{"id":11972,"date":"2025-08-04T00:01:00","date_gmt":"2025-08-03T22:01:00","guid":{"rendered":"https:\/\/celebrityhouse.cz\/?p=11972"},"modified":"2025-07-18T14:07:48","modified_gmt":"2025-07-18T12:07:48","slug":"neodkladejte-zdrave-navyky-na-pozdeji-kdyz-muzete-zacit-hned-leto-je-tim-nejlepsim-obdobim","status":"publish","type":"post","link":"https:\/\/celebrityhouse.cz\/index.php\/2025\/08\/04\/neodkladejte-zdrave-navyky-na-pozdeji-kdyz-muzete-zacit-hned-leto-je-tim-nejlepsim-obdobim\/","title":{"rendered":"Neodkl\u00e1dejte zdrav\u00e9 n\u00e1vyky na pozd\u011bji, kdy\u017e m\u016f\u017eete za\u010d\u00edt hned! L\u00e9to je t\u00edm nejlep\u0161\u00edm obdob\u00edm"},"content":{"rendered":"\n
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Chcete shodit p\u00e1r kilo, rozh\u00fdbat t\u011blo nebo celkov\u011b optimalizovat sv\u00e9 zdrav\u00ed a pohodu? Osvojit si spr\u00e1vn\u00e9 n\u00e1vyky a prom\u011bnit ka\u017edodenn\u00ed rutinu nen\u00ed jen tak. Vy\u017eaduje to trp\u011blivost, discipl\u00ednu, odhodl\u00e1n\u00ed a skute\u010dnou snahu dot\u00e1hnout v\u011bci do konce. Ne ka\u017ed\u00e9 obdob\u00ed je p\u0159itom pro zm\u011bnu ide\u00e1ln\u00ed! Zat\u00edmco podzim a zima sv\u00e1d\u00ed ke zpomalen\u00ed a \u00fatlumu, jaro a l\u00e9to p\u0159in\u00e1\u0161\u00ed prav\u00fd opak. T\u011blo je p\u0159irozen\u011b aktivn\u011bj\u0161\u00ed, pln\u00e9 energie a l\u00e9pe se adaptuje na nov\u00e9 situace. Zjist\u011bte, pro\u010d m\u00e1 smysl za\u010d\u00edt pr\u00e1v\u011b te\u010f \u2013 v letn\u00edch m\u011bs\u00edc\u00edch, kdy jsou dny dlouh\u00e9, slunce s\u00edl\u00ed a p\u0159\u00edroda serv\u00edruje pestr\u00e9 sezonn\u00ed ovoce a zeleninu.<\/strong><\/p>\n\n\n\n

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\"Neodkl\u00e1dejte<\/figure><\/div>\n\n\n
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Pro\u010d se t\u011blu v chladn\u00e9m po\u010das\u00ed zkr\u00e1tka nechce?<\/h2>\n\n\n\n
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Ro\u010dn\u00ed obdob\u00ed p\u0159edstavuj\u00ed pro lidsk\u00fd organismus \u010dty\u0159i r\u016fzn\u00e9 f\u00e1ze, kdy se m\u011bn\u00ed jeho biologick\u00e9 pot\u0159eby a p\u0159irozen\u00e9 mechanismy. Za obecn\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed je pova\u017eov\u00e1n podzim spole\u010dn\u011b se zimou. M\u00e9n\u011b sv\u011btla, krat\u0161\u00ed dny a chladn\u011bj\u0161\u00ed po\u010das\u00ed znamenaj\u00ed pro t\u011blo z\u00e1t\u011b\u017e, je\u017e je p\u0159\u00ed\u010dinou metabolick\u00fdch, hormon\u00e1ln\u00edch nebo i psychick\u00fdch zm\u011bn. Jedn\u00edm z hlavn\u00edch aspekt\u016f spojen\u00fdch s pochmurn\u011bj\u0161\u00ed \u010d\u00e1st\u00ed roku je vy\u0161\u0161\u00ed energetick\u00e1 pot\u0159eba, kter\u00e1 je d\u00e1na snahou o udr\u017een\u00ed optim\u00e1ln\u00ed t\u011blesn\u00e9 teploty. \u201eLidsk\u00fd organismus v tomto obdob\u00ed intuitivn\u011b preferuje energeticky bohat\u00e1 j\u00eddla, je\u017e mu zajist\u00ed v\u00edce energie. K tomu se nav\u00edc p\u0159id\u00e1v\u00e1 i psychologick\u00fd faktor \u2013 s <\/em>men\u0161\u00edm mno\u017estv\u00edm denn\u00edho sv\u011btla kles\u00e1 hladina serotoninu neboli neurotransmiteru, kter\u00fd hraje v\u00fdznamnou roli v regulaci n\u00e1lady. T\u011blo se tak sna\u017e\u00ed ud\u011blat si radost alespo\u0148 prost\u0159ednictv\u00edm j\u00eddla, nej\u010dast\u011bji sladk\u00fdch a tu\u010dn\u00fdch pokrm\u016f,\u201c <\/em>vysv\u011btluje Bc. Michaela \u0160tejd\u00ed\u0159ov\u00e1, nutri\u010dn\u00ed terapeutka z <\/strong>Chromozoom<\/strong>, je\u017e na <\/strong>z\u00e1klad\u011b v\u00fdsledk\u016f genetick\u00e9 anal\u00fdzy navrhuje personalizovan\u00e9 nutri\u010dn\u00ed strategie.<\/strong><\/p>\n\n\n\n

Tvorba nov\u00fdch n\u00e1vyk\u016f je v t\u011bchto m\u011bs\u00edc\u00edch pro \u010dlov\u011bka obzvl\u00e1\u0161\u0165 slo\u017eit\u00e1, a to nejen z d\u016fvodu pot\u0159eby vy\u0161\u0161\u00edho energetick\u00e9ho p\u0159\u00edjmu, ale tak\u00e9 znateln\u011bj\u0161\u00ed \u00fanavy, sn\u00ed\u017een\u00e9 motivace \u010di p\u0159irozen\u00e9ho zpomalen\u00ed organismu. Podzim a zima jsou nav\u00edc z biologick\u00e9ho hlediska spojovan\u00e9 s v\u011bt\u0161\u00ed produkc\u00ed melatoninu, hormonu sp\u00e1nku, jeho\u017e hladiny se s krat\u0161\u00edmi dny zvy\u0161uj\u00ed. \u010clov\u011bk se tedy p\u0159\u00edli\u0161 nehrne do nezn\u00e1m\u00fdch situac\u00ed a razantn\u00edch zm\u011bn \u017eivotn\u00edho stylu. Po zim\u011b se v\u0161ak dny prodlu\u017euj\u00ed, teplota stoup\u00e1 a p\u0159\u00edroda se za\u010d\u00edn\u00e1 postupn\u011b probouzet, co\u017e m\u011bn\u00ed na\u0161e nastaven\u00ed a zvy\u0161uje chu\u0165 za\u010d\u00edt pro sebe n\u011bco d\u011blat!<\/p>\n\n\n\n

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Jaro a l\u00e9to ve znamen\u00ed nov\u00fdch za\u010d\u00e1tk\u016f<\/h2>\n\n\n\n
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Tepl\u00e9 m\u011bs\u00edce \u010dlov\u011bka p\u0159irozen\u011b motivuj\u00ed ke zm\u011bn\u011b. Jsme aktivn\u00ed, energi\u010dt\u00ed a p\u0159ipraveni na budov\u00e1n\u00ed udr\u017eiteln\u00fdch a spr\u00e1vn\u00fdch n\u00e1vyk\u016f, a\u0165 u\u017e ve stravov\u00e1n\u00ed, pohybu nebo obecn\u011b denn\u00edm re\u017eimu. Del\u0161\u00ed dny stimuluj\u00ed organismus ke zv\u00fd\u0161en\u00ed metabolick\u00e9 a hormon\u00e1ln\u00ed funkce. T\u011blo se tak samo sna\u017e\u00ed p\u0159ej\u00edt do f\u00e1ze vy\u0161\u0161\u00ed aktivity. Nutri\u010dn\u00ed terapeutka \u0160tejd\u00ed\u0159ov\u00e1 v tomto ohledu p\u0159itom upozor\u0148uje na aspekt tzv. jarn\u00edch \u00fanav: \u201eOrganismus se sna\u017e\u00ed energii \u010derpat z mikronutrient\u016f, kter\u00e9 jsou v\u0161ak po zim\u011b dostupn\u00e9 v limitovan\u00e9m mno\u017estv\u00ed. Je tedy p\u0159irozen\u00e9, \u017ee se na ja\u0159e \u010dlov\u011bk c\u00edt\u00ed v\u00edce unaven\u00fd. Jde o fyziologickou odpov\u011b\u010f organismu na nutri\u010dn\u00ed deficity vznikl\u00e9 b\u011bhem chladn\u00fdch m\u011bs\u00edc\u016f. Ur\u010dit\u011b se proto hod\u00ed s p\u0159\u00edchodem jara doplnit pot\u0159ebn\u00e9 \u017eiviny a t\u00edm p\u0159edej\u00edt mo\u017en\u00e9mu oslaben\u00ed.\u201c<\/em><\/p>\n\n\n\n

Tepl\u00e9 po\u010das\u00ed s sebou z\u00e1rove\u0148 p\u0159in\u00e1\u0161\u00ed intenzivn\u011bj\u0161\u00ed slune\u010dn\u00ed z\u00e1\u0159en\u00ed, je\u017e je d\u016fle\u017eit\u00fdm zdrojem vitam\u00ednu D. Tato esenci\u00e1ln\u00ed l\u00e1tka se mimo jin\u00e9 pod\u00edl\u00ed i na produkci serotoninu, kter\u00fd pozitivn\u011b ovliv\u0148uje n\u00e1ladu, sp\u00e1nek a celkovou psychickou pohodu. D\u00edky tomu se \u010dlov\u011bk c\u00edt\u00ed \u017eiv\u011bj\u0161\u00ed a v\u00edce otev\u0159en\u00fd nov\u00fdm v\u00fdzv\u00e1m. Zat\u00edmco v zim\u011b t\u011blo p\u0159irozen\u011b sah\u00e1 po kalori\u010dt\u011bj\u0161\u00edch j\u00eddlech, v l\u00e9t\u011b d\u00e1v\u00e1 p\u0159ednost sp\u00ed\u0161e lehk\u00fdm variant\u00e1m, kter\u00e9 nezat\u011b\u017euj\u00ed organismus a nebr\u00e1n\u00ed aktivn\u011b str\u00e1ven\u00e9mu dni. Rozmanitost sez\u00f3nn\u00edho ovoce a zeleniny nav\u00edc d\u00e1v\u00e1 mo\u017enost obohatit j\u00eddeln\u00ed\u010dek o pot\u0159ebn\u00e9 vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky, antioxidanty, polyfenoly a vl\u00e1kninu. Letn\u00ed obdob\u00ed zkr\u00e1tka usnad\u0148uje adaptaci na nov\u00e9 zm\u011bny, p\u0159isp\u00edv\u00e1 k motivaci a d\u00e1v\u00e1 impulz k restartu fyzick\u00e9 i psychick\u00e9 kondice.<\/p>\n\n\n\n

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\"Neodkl\u00e1dejte<\/figure><\/div>\n\n\n
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Kritick\u00e9 obdob\u00ed jednoho m\u011bs\u00edce<\/h2>\n\n\n\n
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Rozhodnout se zm\u011bnit je jedna v\u011bc, vydr\u017eet a skute\u010dn\u011b dos\u00e1hnout stanoven\u00fdch c\u00edl\u016f je v\u0161ak v\u011bc druh\u00e1. Osvojen\u00ed si nov\u00e9ho n\u00e1vyku nen\u00ed jen tak \u2013 vy\u017eaduje to \u010das, trp\u011blivost, a hlavn\u011b konzistentn\u00ed p\u0159\u00edstup. Mnoho lid\u00ed za\u010d\u00edn\u00e1 s velk\u00fdm nad\u0161en\u00edm, kter\u00e9 se ale postupn\u011b vytr\u00e1c\u00ed, nej\u010dast\u011bji kv\u016fli frustraci z pomalu se dostavuj\u00edc\u00edch v\u00fdsledk\u016f. Aby se v\u0161ak pokrok skute\u010dn\u011b projevil, z\u00e1vis\u00ed to hned na n\u011bkolika aspektech. \u201eV po\u010d\u00e1te\u010dn\u00edch f\u00e1z\u00edch nen\u00ed zm\u011bna zcela automatizovan\u00e1 \u2013 siln\u011b z\u00e1vis\u00ed na v\u011bdom\u00e9m \u00fasil\u00ed, motivaci a odhodl\u00e1n\u00ed. Pokud je p\u0159\u00edli\u0161 razantn\u00ed, <\/em>nep\u0159irozen\u00e1 a z\u00e1rove\u0148 nekoresponduje s ka\u017edodenn\u00edm rytmem a zvyklostmi \u010dlov\u011bka, m\u016f\u017ee snadno doj\u00edt k p\u0159et\u00ed\u017een\u00ed. V\u00fdsledkem pak b\u00fdv\u00e1 n\u00e1vrat ke zn\u00e1m\u00fdm, d\u0159\u00edve za\u017eit\u00fdm vzorc\u016fm, kter\u00e9 jsou pro mozek komfortn\u011bj\u0161\u00ed a energeticky m\u00e9n\u011b n\u00e1ro\u010dn\u00e9,\u201c<\/em> upozor\u0148uje nutri\u010dn\u00ed terapeutka \u0160tejd\u00ed\u0159ov\u00e1. Za obecn\u011b nejkriti\u010dt\u011bj\u0161\u00ed obdob\u00ed upev\u0148ov\u00e1n\u00ed nov\u00fdch vzorc\u016f se ozna\u010duje 2 a\u017e 6 t\u00fddn\u016f, kdy je nutn\u00e9 v\u011bdom\u011b na zm\u011bn\u00e1ch pracovat, sna\u017eit se b\u00fdt konzistentn\u00ed a z\u00e1rove\u0148 realistick\u00fd. Nesplniteln\u00e9 p\u0159edstavy jsou toti\u017e jen dal\u0161\u00edm d\u016fvodem, pro\u010d lid\u00e9 s transformac\u00ed kon\u010d\u00ed.<\/p>\n\n\n\n

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Kl\u00ed\u010dov\u00e1 je pravidelnost a p\u0159esn\u00e1 definice c\u00edl\u016f!<\/h2>\n\n\n\n
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Ne\u017e se do zm\u011bny v\u016fbec pust\u00edte, je dobr\u00e9 se nejprve zamyslet nad jej\u00edm skute\u010dn\u00fdm d\u016fvodem. Tla\u010d\u00ed na m\u011b okol\u00ed, nebo jde o m\u00e9 vlastn\u00ed rozhodnut\u00ed? Aby n\u00e1vyky byly opravdu udr\u017eiteln\u00e9 a d\u00e1valy smysl, m\u011bly by v\u017edy vych\u00e1zet z vnit\u0159n\u00ed motivace a osobn\u00edch z\u00e1m\u011br\u016f, kter\u00e9 s v\u00e1mi rezonuj\u00ed a d\u00e1vaj\u00ed v\u00e1m hlub\u0161\u00ed smysl. Jakmile si ujasn\u00edte, pro\u010d chcete n\u011bco zm\u011bnit a \u010deho p\u0159esn\u011b se to bude t\u00fdkat, m\u016f\u017eete p\u0159ej\u00edt do dal\u0161\u00ed f\u00e1ze \u2013 pl\u00e1nov\u00e1n\u00ed a hled\u00e1n\u00ed realistick\u00fdch postup\u016f. Ide\u00e1ln\u00ed je za\u010d\u00edt odbornou konzultac\u00ed s nutri\u010dn\u00edm terapeutem, jen\u017e zhodnot\u00ed v\u00fdchoz\u00ed stav, stanov\u00ed dosa\u017eiteln\u00e9 c\u00edle a navrhne personalizovanou strategii. \u201eVelk\u00fd p\u0159\u00ednos v tomto ohledu m\u016f\u017ee p\u0159edstavovat diagnostika v podob\u011b DNA testov\u00e1n\u00ed, je\u017e nab\u00edz\u00edme i u n\u00e1s v Chromozoom. Anal\u00fdza <\/em>poskytuje hlub\u0161\u00ed vhled do individu\u00e1ln\u00edch pot\u0159eb organismu \u2013 nap\u0159\u00edklad v oblasti metabolismu, vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin \u010di genetick\u00fdch predispozic. Pr\u00e1v\u011b na tomto pevn\u00e9m z\u00e1kladu pak lze za\u010d\u00edt budovat nov\u00e9 n\u00e1vyky,\u201c <\/em>dod\u00e1v\u00e1 nutri\u010dn\u00ed terapeutka.<\/p>\n\n\n\n

Aby se nov\u00e9 postupy staly sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota, je vhodn\u00e9 je implementovat postupn\u011b, jednodu\u0161e a v souladu s b\u011b\u017en\u00fdm denn\u00edm re\u017eimem. Svou roli hraje tak\u00e9 prost\u0159ed\u00ed. A\u0165 u\u017e se jedn\u00e1 o l\u00e1hev s vodou \u010di oble\u010den\u00ed na cvi\u010den\u00ed, usnadn\u011bte si rozhodov\u00e1n\u00ed t\u00edm, \u017ee budete m\u00edt v\u0161e p\u0159edem p\u0159ipraven\u00e9. Mo\u017en\u00e9 pochyby tak nebudou m\u00edt \u0161anci! Vyu\u017eijte letn\u00ed obdob\u00ed ke zm\u011bn\u011b, kterou u\u017e dlouho odkl\u00e1d\u00e1te. Proto\u017ee kdy jindy, kdy\u017e ne te\u010f?<\/p>\n\n\n\n

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\"Neodkl\u00e1dejte<\/figure>\n\n\n\n
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Zdroj foto: <\/strong>Adobe Stock<\/p>\n\n\n\n

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Chcete shodit p\u00e1r kilo, rozh\u00fdbat t\u011blo nebo celkov\u011b optimalizovat sv\u00e9 zdrav\u00ed a pohodu? Osvojit si spr\u00e1vn\u00e9 n\u00e1vyky a prom\u011bnit ka\u017edodenn\u00ed rutinu nen\u00ed jen tak. Vy\u017eaduje to trp\u011blivost, discipl\u00ednu, odhodl\u00e1n\u00ed a skute\u010dnou snahu dot\u00e1hnout v\u011bci...<\/p>\n","protected":false},"author":8,"featured_media":11974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,2,10],"tags":[],"yoast_head":"\nNeodkl\u00e1dejte zdrav\u00e9 n\u00e1vyky na pozd\u011bji, kdy\u017e m\u016f\u017eete za\u010d\u00edt hned! 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