{"id":12383,"date":"2025-09-10T00:01:00","date_gmt":"2025-09-09T22:01:00","guid":{"rendered":"https:\/\/celebrityhouse.cz\/?p=12383"},"modified":"2025-08-16T17:04:31","modified_gmt":"2025-08-16T15:04:31","slug":"letni-inspirace-z-lostic-pecene-avokado-a-cervena-repa-s-tvaruzky-maji-zdravy-smrnc","status":"publish","type":"post","link":"https:\/\/celebrityhouse.cz\/index.php\/2025\/09\/10\/letni-inspirace-z-lostic-pecene-avokado-a-cervena-repa-s-tvaruzky-maji-zdravy-smrnc\/","title":{"rendered":"Letn\u00ed inspirace z Lo\u0161tic: Pe\u010den\u00e9 avok\u00e1do a \u010derven\u00e1 \u0159epa s tvar\u016f\u017eky maj\u00ed zdrav\u00fd \u0161mrnc"},"content":{"rendered":"\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Letn\u00ed kuchyn\u011b m\u016f\u017ee b\u00fdt jednoduch\u00e1, pestr\u00e1 a p\u0159ekvapiv\u00e1 z\u00e1rove\u0148. V hlavn\u00ed roli se p\u0159edstavuj\u00ed Olomouck\u00e9 tvar\u016f\u017eky. D\u00edky n\u00edzk\u00e9mu obsahu tuku a vysok\u00e9mu pod\u00edlu b\u00edlkovin jsou ide\u00e1ln\u00ed volbou pro ka\u017ed\u00e9ho, kdo chce j\u00edst zdrav\u011b a z\u00e1rove\u0148 chutn\u011b. P\u0159ipravte si pe\u010den\u00e9 avok\u00e1do s vaj\u00ed\u010dkem nebo osv\u011b\u017euj\u00edc\u00ed sal\u00e1t z \u010derven\u00e9 \u0159epy a rukoly.<\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"1024\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-1017x1024.jpg\" alt=\"Letn\u00ed inspirace z Lo\u0161tic\" class=\"wp-image-12386\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-1017x1024.jpg 1017w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-298x300.jpg 298w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-150x150.jpg 150w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-768x773.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-1526x1536.jpg 1526w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-80x80.jpg 80w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou.jpg 1707w\" sizes=\"(max-width: 1017px) 100vw, 1017px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Olomouck\u00e9 tvar\u016f\u017eky jsou p\u016fvodn\u00edm \u010desk\u00fdm zraj\u00edc\u00edm s\u00fdrem. Vyr\u00e1b\u011bj\u00ed se v Lo\u0161tic\u00edch z netu\u010dn\u00e9ho kysel\u00e9ho tvarohu bez pou\u017eit\u00ed sy\u0159idel, barviv, aromat \u010di stabiliz\u00e1tor\u016f. Obsahuj\u00ed plnohodnotn\u00e9 b\u00edlkoviny, v\u00e1pn\u00edk a d\u00edky n\u00edzk\u00e9mu obsahu tuku se hod\u00ed i do reduk\u010dn\u00edho j\u00eddeln\u00ed\u010dku. Tradi\u010dn\u00ed \u010desk\u00fd produkt tak m\u016f\u017ee b\u00fdt z\u00e1kladem modern\u00ed a lehk\u00e9 kuchyn\u011b. Ve spojen\u00ed se sezonn\u00ed zeleninou nebo ovocem vzniknou chutn\u00e1 a lehk\u00e1 j\u00eddla. <em>\u201eV letn\u00edch m\u011bs\u00edc\u00edch hled\u00e1me recepty, kter\u00e9 jsou rychl\u00e9, lehk\u00e9 a v\u00fd\u017eivn\u00e9. P\u0159esn\u011b to spl\u0148uj\u00ed j\u00eddla s Olomouck\u00fdmi tvar\u016f\u017eky. Nav\u00edc jsou bezlepkov\u00e9, bez chemick\u00fdch p\u0159\u00edsad a perfektn\u011b zapadaj\u00ed do modern\u00edho stravov\u00e1n\u00ed,\u201c<\/em> \u0159\u00edk\u00e1 <strong>Leo\u0161 Kalandra, vedouc\u00ed obchodu a marketingu spole\u010dnosti A. W., v\u00fdrobce tvar\u016f\u017ek\u016f pod zna\u010dkou Olomouck\u00e9 tvar\u016f\u017eky<\/strong>.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-683x1024.jpg\" alt=\"Letn\u00ed inspirace z Lo\u0161tic\" class=\"wp-image-12387\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-683x1024.jpg 683w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-200x300.jpg 200w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-768x1152.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-1024x1536.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-1365x2048.jpg 1365w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">I. Pe\u010den\u00e9 avok\u00e1do s vaj\u00ed\u010dkem a tvar\u016f\u017eky<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Suroviny: 1 vyzr\u00e1l\u00e9 avok\u00e1do, 2 vejce, 60 g Olomouck\u00fdch tvar\u016f\u017ek\u016f (druh V\u011bne\u010dky), 2 l\u017e\u00edce polosu\u0161en\u00fdch raj\u010dat<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Postup: Avok\u00e1do rozkrojte a vyjm\u011bte pecku. L\u017e\u00edc\u00ed lehce roz\u0161i\u0159te d\u016flek. Vlijte do n\u011bj jedno vejce, p\u0159idejte raj\u010data, posypte nadrobno nakr\u00e1jen\u00fdmi tvar\u016f\u017eky a pe\u010dte 15 minut p\u0159i 200 \u00b0C.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1-683x1024.jpg\" alt=\"Letn\u00ed inspirace z Lo\u0161tic\" class=\"wp-image-12388\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1-683x1024.jpg 683w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1-200x300.jpg 200w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1-768x1152.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1-1024x1536.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1-1366x2048.jpg 1366w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">II. Sal\u00e1t z \u010derven\u00e9 \u0159epy s tvar\u016f\u017eky a rukolou<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Suroviny: 300 g va\u0159en\u00e9 \u010derven\u00e9 \u0159epy, 125 g Olomouck\u00fdch tvar\u016f\u017ek\u016f (druh Kousky), 150 g rukoly, ? sal\u00e1tov\u00e9 okurky, 1 l\u017ei\u010dka koriandrov\u00fdch sem\u00ednek<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dresink: 3 l\u017e\u00edce olivov\u00e9ho oleje, 2 l\u017e\u00edce balzamikov\u00e9ho octa, 1 l\u017e\u00edce medu, 1 mal\u00e1 \u0161alotka, s\u016fl, pep\u0159<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Postup: \u0158epu nakr\u00e1jejte, p\u0159idejte dresink z oleje, medu, octa a \u0161alotky. Vm\u00edchejte pl\u00e1tky okurky, rukolu a tvar\u016f\u017eky. Na z\u00e1v\u011br posypte koriandrem. Hotovo za p\u00e1r minut a s plnou chut\u00ed.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">M\u00e1te ide\u00e1ln\u00ed ob\u011bd do hork\u00e9ho dne. Sv\u011b\u017e\u00ed, jednoduch\u00fd a v\u00fd\u017eivn\u00fd.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"12388\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1-683x1024.jpg\" alt=\"Letn\u00ed inspirace z Lo\u0161tic\" class=\"wp-image-12388\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1-683x1024.jpg 683w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1-200x300.jpg 200w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1-768x1152.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1-1024x1536.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1-1366x2048.jpg 1366w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou1.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"12387\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-683x1024.jpg\" alt=\"Letn\u00ed inspirace z Lo\u0161tic\" class=\"wp-image-12387\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-683x1024.jpg 683w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-200x300.jpg 200w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-768x1152.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-1024x1536.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-1365x2048.jpg 1365w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem1-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"1024\" data-id=\"12386\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-1017x1024.jpg\" alt=\"Letn\u00ed inspirace z Lo\u0161tic\" class=\"wp-image-12386\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-1017x1024.jpg 1017w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-298x300.jpg 298w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-150x150.jpg 150w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-768x773.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-1526x1536.jpg 1526w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou-80x80.jpg 80w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Salat-z-cervene-repy-s-tvaruzky-a-rukolou.jpg 1707w\" sizes=\"(max-width: 1017px) 100vw, 1017px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"1024\" data-id=\"12389\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem-945x1024.jpg\" alt=\"Letn\u00ed inspirace z Lo\u0161tic\" class=\"wp-image-12389\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem-945x1024.jpg 945w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem-277x300.jpg 277w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem-768x832.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem-1417x1536.jpg 1417w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2025\/08\/Foto_Olomoucke-tvaruzky_Pecene-avokado-s-vajickem-1890x2048.jpg 1890w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Zdroj foto:\u00a0<\/strong>Tvaruzky.cz<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Letn\u00ed kuchyn\u011b m\u016f\u017ee b\u00fdt jednoduch\u00e1, pestr\u00e1 a p\u0159ekvapiv\u00e1 z\u00e1rove\u0148. V hlavn\u00ed roli se p\u0159edstavuj\u00ed Olomouck\u00e9 tvar\u016f\u017eky. D\u00edky n\u00edzk\u00e9mu obsahu tuku a vysok\u00e9mu pod\u00edlu b\u00edlkovin jsou ide\u00e1ln\u00ed volbou pro ka\u017ed\u00e9ho, kdo chce j\u00edst zdrav\u011b a&#46;&#46;&#46;<\/p>\n","protected":false},"author":8,"featured_media":12388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,10,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Letn\u00ed inspirace z Lo\u0161tic: Pe\u010den\u00e9 avok\u00e1do a \u010derven\u00e1 \u0159epa s tvar\u016f\u017eky maj\u00ed zdrav\u00fd \u0161mrnc - CELEBRITYHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Letn\u00ed kuchyn\u011b m\u016f\u017ee b\u00fdt jednoduch\u00e1, pestr\u00e1 a p\u0159ekvapiv\u00e1 z\u00e1rove\u0148. 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