{"id":2811,"date":"2020-09-09T00:39:41","date_gmt":"2020-09-08T22:39:41","guid":{"rendered":"https:\/\/celebrityhouse.cz\/?p=2811"},"modified":"2020-09-09T00:39:42","modified_gmt":"2020-09-08T22:39:42","slug":"vlaknina-jako-zaklad-detskych-svacinek","status":"publish","type":"post","link":"https:\/\/celebrityhouse.cz\/index.php\/2020\/09\/09\/vlaknina-jako-zaklad-detskych-svacinek\/","title":{"rendered":"Vl\u00e1knina jako z\u00e1klad d\u011btsk\u00fdch sva\u010dinek"},"content":{"rendered":"\n

Hola, hola, \u0161kola vol\u00e1! A\u010dkoliv jste si vy i va\u0161i mal\u00ed \u0161kol\u00e1ci mo\u017en\u00e1 odvykli, \u0161koln\u00ed re\u017eim je zp\u011bt a s n\u00edm p\u0159ich\u00e1z\u00ed i nekone\u010dn\u00e9 t\u00e9ma sva\u010dinek. A pro\u010d jsou tak d\u016fle\u017eit\u00e9? Vyv\u00e1\u017een\u00e1 strava ovliv\u0148uje spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu b\u011bhem cel\u00e9ho dne. D\u016fle\u017eit\u00e1 je p\u0159edev\u0161\u00edm vl\u00e1knina, kter\u00e1 sni\u017euje kol\u00eds\u00e1n\u00ed hladiny krevn\u00edho cukru, podporuje jej\u00ed stabilitu a pozitivn\u011b tak ovliv\u0148uje soust\u0159ed\u011bn\u00ed. Nicm\u00e9n\u011b sva\u010dinka mus\u00ed mal\u00e9mu \u0161kol\u00e1kovi p\u0159edev\u0161\u00edm chutnat, proto\u017ee ruku na srdce, kter\u00e9mu rodi\u010di nevykouzl\u00ed pr\u00e1zdn\u00e1 sva\u010dinov\u00e1 krabi\u010dka \u00fasm\u011bv na tv\u00e1\u0159i?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

R\u00e1no d\u011bl\u00e1 den<\/strong><\/h3>\n\n\n\n

A u d\u011bt\u00ed to plat\u00ed dvojn\u00e1sob. Vynech\u00e1v\u00e1n\u00ed sn\u00eddan\u011b je mezi \u0161kol\u00e1ky st\u00e1le \u010dast\u00fdm zlozvykem, p\u0159itom m\u00e1 prokazateln\u00fd vliv na soust\u0159ed\u011bn\u00ed a v\u00fdkon pot\u0159ebn\u00fd ke zvl\u00e1dnut\u00ed v\u0161ech \u010dinnost\u00ed, kter\u00e9 je p\u0159es den \u010dekaj\u00ed. Jakmile se d\u011bti vyprav\u00ed do \u0161koly a usednou do lavice, za\u010d\u00edn\u00e1 jim koloto\u010d st\u0159\u00eddaj\u00edc\u00ed se v\u00fduky a sva\u010dinov\u00fdch p\u0159est\u00e1vek. Pokud jsou d\u011bti dostate\u010dn\u011b nasn\u00eddan\u00e9 a ob\u011bdvat budou kolem poledne, sta\u010d\u00ed jim na dopoledne mal\u00e1 sva\u010dinka Ide\u00e1ln\u011b kousek celozrnn\u00e9ho pe\u010diva, jablko nebo ovesn\u00e9 su\u0161enky Biskiti, kter\u00e9 Emco p\u0159evl\u00e9klo do nov\u00e9ho 20 g kab\u00e1tku, kter\u00fd v\u00edce respektuje \u017e\u00e1danou d\u011btskou porci. U\u017e tedy \u017e\u00e1dn\u00e9 rozdroben\u00e9 zbytky su\u0161enek ve \u0161koln\u00ed aktovce nebo pytl\u00edku na t\u011blocvik. Obsa\u017een\u00e1 vl\u00e1knina nav\u00edc podporuje stabilitu krevn\u00edho cukru a pozitivn\u011b ovliv\u0148uje soust\u0159ed\u011bn\u00ed na dal\u0161\u00ed vyu\u010dovac\u00ed hodiny. A \u017ee m\u00e1 va\u0161e d\u00edt\u011b v\u011bt\u0161\u00ed apetit? Jednodu\u0161e p\u0159ibal\u00edte do aktovky dv\u011b balen\u00ed Biskit\u016f.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jedna sn\u00eddan\u011b, ale dv\u011b sva\u010diny<\/strong><\/h3>\n\n\n\n

Myslete tak\u00e9 na to, \u017ee d\u011bti by m\u011bly sn\u00edst sva\u010diny dv\u011b. Zat\u00edmco dopoledn\u00ed uspokoj\u00ed mozek, ta odpoledn\u00ed dod\u00e1 energii a\u0165 u\u017e pro dov\u00e1d\u011bn\u00ed s kamar\u00e1dy na h\u0159i\u0161ti nebo ke sportovn\u00edm v\u00fdkon\u016fm. Pot\u0159eba energetick\u00e9ho p\u0159\u00edjmu \u0161kol\u00e1k\u016f je p\u0159\u00edmo \u00fam\u011brn\u00e1 jejich fyzick\u00e9 a ment\u00e1ln\u00ed aktivit\u011b. Plat\u00ed tedy, \u017ee v\u011bnuje-li se d\u00edt\u011b z\u00e1jmov\u00e9mu krou\u017eku, obzvl\u00e1\u0161\u0165 sportovn\u00edmu, je d\u016fle\u017eit\u00e9 m\u00edt p\u0159ehled o tom, z \u010deho se skl\u00e1dal \u0161koln\u00ed ob\u011bd. Ten sice \u00fapln\u011b neovlivn\u00edte, nicm\u00e9n\u011b m\u016f\u017eete d\u00edt\u011bti pomoct s volbou t\u00e9 lep\u0161\u00ed varianty a uzp\u016fsobit p\u0159\u00edjem \u017eivin do konce dne. K udr\u017een\u00ed pozornosti pom\u00e1h\u00e1 i dostate\u010dn\u00fd pitn\u00fd re\u017eim. Pro \u0161kol\u00e1ky to znamen\u00e1, \u017ee by m\u011bli vyp\u00edt alespo\u0148 2 litry denn\u011b. Pit\u00ed d\u011bt\u00ed m\u016f\u017ee podpo\u0159it zd\u00e1nliv\u011b ned\u016fle\u017eit\u00e1 v\u011bc jako je p\u011bkn\u00e1 l\u00e1hev s obr\u00e1zkem obl\u00edben\u00e9ho hrdiny.<\/p>\n\n\n\n

V\u011bd\u011bli jste, \u017ee?<\/strong><\/h4>\n\n\n\n

\u2026 \u010ce\u0161i konzumuj\u00ed dlouhodob\u011b p\u011btkr\u00e1t m\u00e9n\u011b vl\u00e1kniny, ne\u017e je doporu\u010den\u00e1 denn\u00ed d\u00e1vka?<\/strong><\/p>\n\n\n\n

Vl\u00e1knina i k ve\u010de\u0159i<\/strong><\/h3>\n\n\n\n

Konzumace vl\u00e1kniny p\u0159isp\u00edv\u00e1 nejen k lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed, ale tak\u00e9 ke zdrav\u00e9 funkci st\u0159ev a jako ochrana p\u0159ed civiliza\u010dn\u00edmi onemocn\u011bn\u00edmi. Pro snaz\u0161\u00ed orientaci je dobr\u00e9 si potraviny bohat\u00e9 na vl\u00e1kninu pamatovat. Jsou to ovesn\u00e9 vlo\u010dky, celozrnn\u00e9 pe\u010divo, lu\u0161t\u011bniny, celozrnn\u00e9 obiloviny, sem\u00ednka, o\u0159echy, a hlavn\u011b zelenina a ovoce \u2013 i to su\u0161en\u00e9.<\/p>\n\n\n\n

\u201eP\u0159i p\u0159\u00edprav\u011b sva\u010dinek se na tyto potraviny doporu\u010duji zam\u011b\u0159it. Nap\u0159\u00edklad jedna porce ovesn\u00fdch vlo\u010dek, ovoce a o\u0159ech\u016f v\u00a0sob\u011b nese celou p\u011btinu doporu\u010den\u00e9 denn\u00ed d\u00e1vky, zat\u00edmco b\u00edl\u00fd rohl\u00edk nem\u00e1 ani desetinu,\u201c\u00a0<\/em>\u0159\u00edk\u00e1 nutri\u010dn\u00ed specialistka Hana St\u0159ele\u010dkov\u00e1. Po\u0159\u00e1dn\u00e1 porce zeleniny by potom nem\u011bla chyb\u011bt ani u ve\u010de\u0159e. \u201eI<\/em>\u00a0posledn\u00ed j\u00eddlo dne je pot\u0159eba doplnit po\u0159\u00e1dnou porc\u00ed zeleniny a kdy\u017e \u0159\u00edk\u00e1m porc\u00ed, mysl\u00edm p\u011bkn\u011b velkou a plnou hrst,\u201c<\/em>\u00a0dod\u00e1v\u00e1 nutri\u010dn\u00ed specialistka.<\/p>\n\n\n\n

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    Tip na sva\u010dinku<\/strong><\/h3>\n\n\n\n

    Sva\u010dinov\u00ed Biskiti v nov\u00e9m 20g balen\u00ed<\/strong><\/h4>\n\n\n\n

    Obl\u00edbil si V\u00e1\u0161 mal\u00fd \u0161kol\u00e1k ke sva\u010dince ovesn\u00e9 su\u0161enky? Balen\u00ed Biskiti 60 g nov\u011b nahrad\u00ed 20 g, kter\u00e9 obsahuje dv\u011b su\u0161enky, co\u017e je pro d\u011bti ide\u00e1ln\u00ed mno\u017estv\u00ed \u2013 a\u0165 u\u017e do \u0161koly, na krou\u017eek nebo na v\u00fdlet. Su\u0161enky v podob\u011b hrav\u00fdch smajl\u00edk\u016f jsou k\u0159ehk\u00e9 a obsahuj\u00ed vysok\u00fd pod\u00edl vl\u00e1kniny z ovsa. Vyb\u00edrat m\u016f\u017eete z obl\u00edben\u00fdch p\u0159\u00edchut\u00ed L\u00edskov\u00fd o\u0159\u00ed\u0161ek & Med, \u010cokol\u00e1da & Kokos nebo Ml\u00e9ko & Smetana.<\/p>\n\n\n\n

    Doporu\u010den\u00e1 cena: 7,90 K\u010d<\/strong><\/p>\n\n\n\n

    <\/div>\n\n\n\n
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      <\/div>\n","protected":false},"excerpt":{"rendered":"

      Hola, hola, \u0161kola vol\u00e1! A\u010dkoliv jste si vy i va\u0161i mal\u00ed \u0161kol\u00e1ci mo\u017en\u00e1 odvykli, \u0161koln\u00ed re\u017eim je zp\u011bt a s n\u00edm p\u0159ich\u00e1z\u00ed i nekone\u010dn\u00e9 t\u00e9ma sva\u010dinek. A pro\u010d jsou tak d\u016fle\u017eit\u00e9? Vyv\u00e1\u017een\u00e1 strava ovliv\u0148uje spr\u00e1vn\u00e9...<\/p>\n","protected":false},"author":2,"featured_media":2813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,2,10],"tags":[],"yoast_head":"\nVl\u00e1knina jako z\u00e1klad d\u011btsk\u00fdch sva\u010dinek - CELEBRITYHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/celebrityhouse.cz\/index.php\/2020\/09\/09\/vlaknina-jako-zaklad-detskych-svacinek\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vl\u00e1knina jako z\u00e1klad d\u011btsk\u00fdch sva\u010dinek - CELEBRITYHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Hola, hola, \u0161kola vol\u00e1! A\u010dkoliv jste si vy i va\u0161i mal\u00ed \u0161kol\u00e1ci mo\u017en\u00e1 odvykli, \u0161koln\u00ed re\u017eim je zp\u011bt a s n\u00edm p\u0159ich\u00e1z\u00ed i nekone\u010dn\u00e9 t\u00e9ma sva\u010dinek. A pro\u010d jsou tak d\u016fle\u017eit\u00e9? 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A\u010dkoliv jste si vy i va\u0161i mal\u00ed \u0161kol\u00e1ci mo\u017en\u00e1 odvykli, \u0161koln\u00ed re\u017eim je zp\u011bt a s n\u00edm p\u0159ich\u00e1z\u00ed i nekone\u010dn\u00e9 t\u00e9ma sva\u010dinek. A pro\u010d jsou tak d\u016fle\u017eit\u00e9? Vyv\u00e1\u017een\u00e1 strava ovliv\u0148uje spr\u00e1vn\u00e9...","og_url":"https:\/\/celebrityhouse.cz\/index.php\/2020\/09\/09\/vlaknina-jako-zaklad-detskych-svacinek\/","og_site_name":"CELEBRITYHOUSE.cz","article_published_time":"2020-09-08T22:39:41+00:00","article_modified_time":"2020-09-08T22:39:42+00:00","og_image":[{"width":1873,"height":1490,"url":"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2020\/09\/box_biskiti-1_50220743113_o.jpg","type":"image\/jpeg"}],"author":"Jolana Hol\u00e1\u0148ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Jolana Hol\u00e1\u0148ov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/celebrityhouse.cz\/index.php\/2020\/09\/09\/vlaknina-jako-zaklad-detskych-svacinek\/#article","isPartOf":{"@id":"https:\/\/celebrityhouse.cz\/index.php\/2020\/09\/09\/vlaknina-jako-zaklad-detskych-svacinek\/"},"author":{"name":"Jolana Hol\u00e1\u0148ov\u00e1","@id":"https:\/\/celebrityhouse.cz\/#\/schema\/person\/d017015938d4512794986427eb23a2e9"},"headline":"Vl\u00e1knina jako z\u00e1klad d\u011btsk\u00fdch sva\u010dinek","datePublished":"2020-09-08T22:39:41+00:00","dateModified":"2020-09-08T22:39:42+00:00","mainEntityOfPage":{"@id":"https:\/\/celebrityhouse.cz\/index.php\/2020\/09\/09\/vlaknina-jako-zaklad-detskych-svacinek\/"},"wordCount":825,"publisher":{"@id":"https:\/\/celebrityhouse.cz\/#organization"},"articleSection":["LIFESTYLE","NEWS","TIPY & TRENDY"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/celebrityhouse.cz\/index.php\/2020\/09\/09\/vlaknina-jako-zaklad-detskych-svacinek\/","url":"https:\/\/celebrityhouse.cz\/index.php\/2020\/09\/09\/vlaknina-jako-zaklad-detskych-svacinek\/","name":"Vl\u00e1knina jako z\u00e1klad d\u011btsk\u00fdch sva\u010dinek - 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