{"id":4168,"date":"2021-07-27T00:05:00","date_gmt":"2021-07-26T22:05:00","guid":{"rendered":"https:\/\/celebrityhouse.cz\/?p=4168"},"modified":"2021-07-28T00:08:52","modified_gmt":"2021-07-27T22:08:52","slug":"proc-odbornici-doporucuji-vitamin-d-i-v-lete","status":"publish","type":"post","link":"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/","title":{"rendered":"Pro\u010d odborn\u00edci doporu\u010duj\u00ed vitam\u00edn D i v l\u00e9t\u011b?"},"content":{"rendered":"\n<p><strong>V\u011bd\u011bli jste, \u017ee p\u0159i pou\u017eit\u00ed opalovac\u00edho kr\u00e9mu v\u00fdrazn\u011b kles\u00e1 \u00fa\u010dinek vzniku vitam\u00ednu D a \u017ee lid\u00e9 s\u00a0nadv\u00e1hou by m\u011bli zv\u00fd\u0161it hladinu jeho p\u0159\u00edjmu? Slune\u010dn\u00ed paprsky letn\u00edho obdob\u00ed dopadaj\u00edc\u00ed na na\u0161i k\u016f\u017ei n\u00e1m pom\u00e1haj\u00ed s\u00a0tvorbou vitam\u00ednu D. V\u011bt\u0161ina lid\u00ed si mysl\u00ed, \u017ee ve slune\u010dn\u00edm obdob\u00ed na\u0161e t\u011blo samovoln\u011b vyprodukuje dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu D. Je to ale pravda? A pro\u010d je d\u016fle\u017eit\u00e9 dopl\u0148ovat z\u00e1sobu vitam\u00ednu D ka\u017ed\u00fd den i v l\u00e9t\u011b? Zeptali jsme se doc. MUDr. Tom\u00e1\u0161 Vymazala, Ph.D., MHA, KARIM 2. LF UK a FN Motol.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2021\/07\/Vitamin-D-1024x683.jpg\" alt=\"\" class=\"wp-image-4169\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2021\/07\/Vitamin-D-1024x683.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2021\/07\/Vitamin-D-300x200.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2021\/07\/Vitamin-D-768x512.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2021\/07\/Vitamin-D-1536x1024.jpg 1536w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2021\/07\/Vitamin-D.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Slune\u010dn\u00ed paprsky letn\u00edho obdob\u00ed dopadaj\u00edc\u00ed na na\u0161i k\u016f\u017ei pom\u00e1haj\u00ed s&nbsp;tvorbou vitam\u00ednu D. Tento \u201eslune\u010dn\u00ed vitam\u00edn\u201c se pod\u00edl\u00ed na&nbsp;absorpci v\u00e1pn\u00edku a fosforu ze st\u0159eva a t\u00edm zaji\u0161\u0165uje jejich optim\u00e1ln\u00ed mno\u017estv\u00ed v&nbsp;krvi. Pom\u00e1h\u00e1 s&nbsp;mineralizaci kost\u00ed a zub\u016f a celkov\u011b podporuje imunitu. Proto je d\u016fle\u017eit\u00e9 zejm\u00e9na u d\u011bt\u00ed a t\u011bhotn\u00fdch a koj\u00edc\u00edch \u017een hl\u00eddat jeho mno\u017estv\u00ed. Dal\u0161\u00ed rizikovou skupinou jsou lid\u00e9 konzumuj\u00edc\u00ed rostlinnou stravu, ve kter\u00e9 nen\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu D. Tak\u00e9 s&nbsp;vy\u0161\u0161\u00edm v\u011bkem kles\u00e1 schopnost t\u011bla tvo\u0159it tento vitam\u00edn, proto by jeho mno\u017estv\u00ed m\u011bli m\u00edt pod kontrolou tak\u00e9 senio\u0159i.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/07\/Vitamin-D_Unsplash_sunset-1024x681.jpg\" alt=\"\" class=\"wp-image-855\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitam\u00edn D a imunita\u2026<\/strong><\/h2>\n\n\n\n<p>Kolem&nbsp;<strong><a href=\"http:\/\/www.dvitamin.cz\/\">vitam\u00ednu D<\/a>&nbsp;<\/strong>z\u016fst\u00e1vaj\u00ed ur\u010dit\u00e9 nejasnosti, kter\u00e9 je zapot\u0159eb\u00ed vysv\u011btlit. Tak\u017ee \u2026<\/p>\n\n\n\n<p>\u201e<em>Vitam\u00edn D3 hraje naprosto z\u00e1sadn\u00ed a nezastupitelnou roli v&nbsp;metabolismu. Byla prok\u00e1z\u00e1na jeho pozitivn\u00ed \u00faloha v&nbsp;na\u0161em imunitn\u00edm syst\u00e9mu,\u201c&nbsp;<\/em>odpov\u00edd\u00e1 na prvn\u00ed dotaz doc. MUDr. Tom\u00e1\u0161 Vymazal, Ph.D., MHA, KARIM 2. LF UK a FN Motol.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/07\/Vitam%C3%ADn-D-v-j%C3%ADdle_Unsplash_1-1024x828.jpg\" alt=\"\" class=\"wp-image-857\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitam\u00edn D3 je \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. Kde v\u0161ude ho najdeme?<\/strong><\/h2>\n\n\n\n<p>\u201e<em>P\u0159\u00edrodn\u00edmi zdroji&nbsp;<\/em><a href=\"http:\/\/www.dvitamin.cz\/\"><em><strong>vitam\u00ednu D3<\/strong><\/em><\/a><em>&nbsp;je p\u0159edev\u0161\u00edm ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, vaje\u010dn\u00fd \u017eloutek a ryby. Jeho mno\u017estv\u00ed v&nbsp;t\u011bchto potravin\u00e1ch je v\u0161ak velmi mal\u00e9.\u201c&nbsp;<\/em>Forma potravinov\u00e9ho dopl\u0148ku se nab\u00edz\u00ed jako ide\u00e1ln\u00ed \u0159e\u0161en\u00ed, kter\u00e9 za v\u00e1s uhl\u00edd\u00e1 pravideln\u00fd p\u0159\u00edsun denn\u00ed d\u00e1vky pot\u0159ebn\u00e9 pro Va\u0161e t\u011blo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pro\u010d je zapot\u0159eb\u00ed u\u017e\u00edvat vitam\u00edn D i v&nbsp;l\u00e9t\u011b?<\/strong><\/h2>\n\n\n\n<p>\u201e<em>V l\u00e9t\u011b v&nbsp;dob\u011b mezi 10:00\u201316:00 hod. si t\u011blo dok\u00e1\u017ee za 15\u201320 minut str\u00e1ven\u00fdch na slunci v&nbsp;plavk\u00e1ch vyrobit denn\u00ed d\u00e1vku vitam\u00ednu D.\u201c&nbsp;<\/em>Slova doc. Tom\u00e1\u0161e Vymazala dopl\u0148ujeme p\u0159ipom\u00ednkou toho, \u017ee se jedn\u00e1 o ide\u00e1ln\u00ed podm\u00ednky, kter\u00e9 na\u0161i kotlinu neovl\u00e1dnou tak \u010dasto. Letos obzvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<p>\u201e<em>Ano, z\u00e1le\u017e\u00ed na kvalit\u011b UVB z\u00e1\u0159en\u00ed \u2013 ro\u010dn\u00edm obdob\u00ed, zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce, zne\u010di\u0161t\u011bn\u00ed vzduchu, pou\u017e\u00edv\u00e1n\u00ed opalovac\u00edch kr\u00e9m\u016f a oble\u010den\u00ed.\u201c&nbsp;<\/em>Pokud toti\u017e sv\u00e9 t\u011blo nama\u017eete opalovac\u00edm kr\u00e9mem s&nbsp;ochrann\u00fdm faktorem 15+, efekt vzniku vitam\u00ednu D v&nbsp;t\u011ble kles\u00e1 o 95 %.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Maj\u00ed v\u00fdhodu p\u0159i tvorb\u011b vitam\u00ednu D lid\u00e9, kte\u0159\u00ed maj\u00ed tmavou ple\u0165?<\/strong><\/h2>\n\n\n\n<p>\u201e<em>Naopak, lid\u00e9 s tmavou plet\u00ed pot\u0159ebuj\u00ed k&nbsp;vytvo\u0159en\u00ed adekv\u00e1tn\u00edho mno\u017estv\u00ed vitam\u00ednu D3 del\u0161\u00ed expozici slune\u010dn\u00edho svitu.\u201c<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak jsou na tom lid\u00e9 s&nbsp;nadv\u00e1hou?<\/strong><\/h2>\n\n\n\n<p><em>Bylo zji\u0161t\u011bno, \u017ee na ka\u017ed\u00fdch deset kilogram\u016f nadv\u00e1hy je pot\u0159eba nav\u00fd\u0161it denn\u00ed p\u0159\u00edjem vitam\u00ednu D o dal\u0161\u00edch 17&nbsp;% (tukov\u00e9 bu\u0148ky toti\u017e absorbuj\u00ed UVB z\u00e1\u0159en\u00ed).<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak\u00e9 je \u0159e\u0161en\u00ed toho v\u0161eho?<\/strong><\/h2>\n\n\n\n<p>U\u017e\u00edv\u00e1n\u00ed potravinov\u00fdch dopl\u0148k\u016f je nejsnaz\u0161\u00ed forma udr\u017een\u00ed pravideln\u00e9ho p\u0159\u00edjmu vitam\u00ednu D. Je pot\u0159eba jej dopl\u0148ovat ka\u017ed\u00fd den, a to i v&nbsp;l\u00e9t\u011b. M\u00e1 toti\u017e pozitivn\u00ed vliv na n\u00e1\u0161 imunitn\u00ed syst\u00e9m, kter\u00fd bychom m\u011bli co nejv\u00edce p\u0159ipravit na podzimn\u00ed obdob\u00ed. Jeho pozitivn\u00ed \u00faloha v&nbsp;na\u0161em imunitn\u00edm syst\u00e9mu byla prok\u00e1z\u00e1na.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/07\/VitaSolaris-685x1024.png\" alt=\"\" class=\"wp-image-856\" width=\"313\" height=\"468\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>To nejlep\u0161\u00ed nakonec \u2013 vitam\u00edn D na rok zdarma!<\/strong><\/h2>\n\n\n\n<p>Vitam\u00edn D na cel\u00fd rok zdarma nab\u00edz\u00ed firma\u00a0<a href=\"http:\/\/www.dvitamin.cz\/\"><strong>NaturaMed<\/strong><\/a>, kter\u00e1 rozeslala ji\u017e p\u0159es 500.000 jeho ro\u010dn\u00edho balen\u00ed. Pokud i Vy chcete vyu\u017e\u00edt t\u00e9to p\u0159\u00edle\u017eitosti, sta\u010d\u00ed kliknout\u00a0<a href=\"http:\/\/www.dvitamin.cz\/\"><strong>sem<\/strong><\/a>\u00a0a objednat si ro\u010dn\u00ed balen\u00ed zdarma. Po uhrazen\u00ed po\u0161tovn\u00e9ho 49 K\u010d doraz\u00ed bal\u00ed\u010dek p\u0159\u00edmo do schr\u00e1nky \u2013 bez dal\u0161\u00edch z\u00e1vazk\u016f.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/runhouse.cz\/wp-content\/uploads\/2021\/07\/NaturaMed_logo_new.jpg\" alt=\"\" class=\"wp-image-858\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdroj foto:<\/strong>\u00a0NaturaMed.cz<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u011bd\u011bli jste, \u017ee p\u0159i pou\u017eit\u00ed opalovac\u00edho kr\u00e9mu v\u00fdrazn\u011b kles\u00e1 \u00fa\u010dinek vzniku vitam\u00ednu D a \u017ee lid\u00e9 s\u00a0nadv\u00e1hou by m\u011bli zv\u00fd\u0161it hladinu jeho p\u0159\u00edjmu? Slune\u010dn\u00ed paprsky letn\u00edho obdob\u00ed dopadaj\u00edc\u00ed na na\u0161i k\u016f\u017ei n\u00e1m pom\u00e1haj\u00ed s\u00a0tvorbou&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":4169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,2,10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro\u010d odborn\u00edci doporu\u010duj\u00ed vitam\u00edn D i v l\u00e9t\u011b? - CELEBRITYHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d odborn\u00edci doporu\u010duj\u00ed vitam\u00edn D i v l\u00e9t\u011b? - CELEBRITYHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"V\u011bd\u011bli jste, \u017ee p\u0159i pou\u017eit\u00ed opalovac\u00edho kr\u00e9mu v\u00fdrazn\u011b kles\u00e1 \u00fa\u010dinek vzniku vitam\u00ednu D a \u017ee lid\u00e9 s\u00a0nadv\u00e1hou by m\u011bli zv\u00fd\u0161it hladinu jeho p\u0159\u00edjmu? Slune\u010dn\u00ed paprsky letn\u00edho obdob\u00ed dopadaj\u00edc\u00ed na na\u0161i k\u016f\u017ei n\u00e1m pom\u00e1haj\u00ed s\u00a0tvorbou&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/\" \/>\n<meta property=\"og:site_name\" content=\"CELEBRITYHOUSE.cz\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-26T22:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-27T22:08:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2021\/07\/Vitamin-D.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/celebrityhouse.cz\/#\/schema\/person\/d017015938d4512794986427eb23a2e9\"},\"headline\":\"Pro\u010d odborn\u00edci doporu\u010duj\u00ed vitam\u00edn D i v l\u00e9t\u011b?\",\"datePublished\":\"2021-07-26T22:05:00+00:00\",\"dateModified\":\"2021-07-27T22:08:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/\"},\"wordCount\":801,\"publisher\":{\"@id\":\"https:\/\/celebrityhouse.cz\/#organization\"},\"articleSection\":[\"LIFESTYLE\",\"NEWS\",\"TIPY &amp; TRENDY\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/\",\"url\":\"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/\",\"name\":\"Pro\u010d odborn\u00edci doporu\u010duj\u00ed vitam\u00edn D i v l\u00e9t\u011b? - CELEBRITYHOUSE.cz\",\"isPartOf\":{\"@id\":\"https:\/\/celebrityhouse.cz\/#website\"},\"datePublished\":\"2021-07-26T22:05:00+00:00\",\"dateModified\":\"2021-07-27T22:08:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/celebrityhouse.cz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pro\u010d odborn\u00edci doporu\u010duj\u00ed vitam\u00edn D i v l\u00e9t\u011b?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/celebrityhouse.cz\/#website\",\"url\":\"https:\/\/celebrityhouse.cz\/\",\"name\":\"CELEBRITYHOUSE.cz\",\"description\":\"Port\u00e1l o showbyznysu...\",\"publisher\":{\"@id\":\"https:\/\/celebrityhouse.cz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/celebrityhouse.cz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/celebrityhouse.cz\/#organization\",\"name\":\"CELEBRITYHOUSE.cz\",\"url\":\"https:\/\/celebrityhouse.cz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/celebrityhouse.cz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2024\/12\/cropped-Logo_CelebrityHouse_2.jpg\",\"contentUrl\":\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2024\/12\/cropped-Logo_CelebrityHouse_2.jpg\",\"width\":937,\"height\":510,\"caption\":\"CELEBRITYHOUSE.cz\"},\"image\":{\"@id\":\"https:\/\/celebrityhouse.cz\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/celebrityhouse.cz\/#\/schema\/person\/d017015938d4512794986427eb23a2e9\",\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/celebrityhouse.cz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5863c504ed89cd419ff3a5e812c722ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5863c504ed89cd419ff3a5e812c722ff?s=96&d=mm&r=g\",\"caption\":\"Jolana Hol\u00e1\u0148ov\u00e1\"},\"sameAs\":[\"http:\/\/www.celebrityhouse.cz\"],\"url\":\"https:\/\/celebrityhouse.cz\/index.php\/author\/jolhol\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pro\u010d odborn\u00edci doporu\u010duj\u00ed vitam\u00edn D i v l\u00e9t\u011b? - CELEBRITYHOUSE.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/","og_locale":"cs_CZ","og_type":"article","og_title":"Pro\u010d odborn\u00edci doporu\u010duj\u00ed vitam\u00edn D i v l\u00e9t\u011b? - CELEBRITYHOUSE.cz","og_description":"V\u011bd\u011bli jste, \u017ee p\u0159i pou\u017eit\u00ed opalovac\u00edho kr\u00e9mu v\u00fdrazn\u011b kles\u00e1 \u00fa\u010dinek vzniku vitam\u00ednu D a \u017ee lid\u00e9 s\u00a0nadv\u00e1hou by m\u011bli zv\u00fd\u0161it hladinu jeho p\u0159\u00edjmu? Slune\u010dn\u00ed paprsky letn\u00edho obdob\u00ed dopadaj\u00edc\u00ed na na\u0161i k\u016f\u017ei n\u00e1m pom\u00e1haj\u00ed s\u00a0tvorbou&#46;&#46;&#46;","og_url":"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/","og_site_name":"CELEBRITYHOUSE.cz","article_published_time":"2021-07-26T22:05:00+00:00","article_modified_time":"2021-07-27T22:08:52+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2021\/07\/Vitamin-D.jpg","type":"image\/jpeg"}],"author":"Jolana Hol\u00e1\u0148ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Jolana Hol\u00e1\u0148ov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/#article","isPartOf":{"@id":"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/"},"author":{"name":"Jolana Hol\u00e1\u0148ov\u00e1","@id":"https:\/\/celebrityhouse.cz\/#\/schema\/person\/d017015938d4512794986427eb23a2e9"},"headline":"Pro\u010d odborn\u00edci doporu\u010duj\u00ed vitam\u00edn D i v l\u00e9t\u011b?","datePublished":"2021-07-26T22:05:00+00:00","dateModified":"2021-07-27T22:08:52+00:00","mainEntityOfPage":{"@id":"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/"},"wordCount":801,"publisher":{"@id":"https:\/\/celebrityhouse.cz\/#organization"},"articleSection":["LIFESTYLE","NEWS","TIPY &amp; TRENDY"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/","url":"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/","name":"Pro\u010d odborn\u00edci doporu\u010duj\u00ed vitam\u00edn D i v l\u00e9t\u011b? - CELEBRITYHOUSE.cz","isPartOf":{"@id":"https:\/\/celebrityhouse.cz\/#website"},"datePublished":"2021-07-26T22:05:00+00:00","dateModified":"2021-07-27T22:08:52+00:00","breadcrumb":{"@id":"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/celebrityhouse.cz\/index.php\/2021\/07\/27\/proc-odbornici-doporucuji-vitamin-d-i-v-lete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/celebrityhouse.cz\/"},{"@type":"ListItem","position":2,"name":"Pro\u010d odborn\u00edci doporu\u010duj\u00ed vitam\u00edn D i v l\u00e9t\u011b?"}]},{"@type":"WebSite","@id":"https:\/\/celebrityhouse.cz\/#website","url":"https:\/\/celebrityhouse.cz\/","name":"CELEBRITYHOUSE.cz","description":"Port\u00e1l o showbyznysu...","publisher":{"@id":"https:\/\/celebrityhouse.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/celebrityhouse.cz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/celebrityhouse.cz\/#organization","name":"CELEBRITYHOUSE.cz","url":"https:\/\/celebrityhouse.cz\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/celebrityhouse.cz\/#\/schema\/logo\/image\/","url":"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2024\/12\/cropped-Logo_CelebrityHouse_2.jpg","contentUrl":"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2024\/12\/cropped-Logo_CelebrityHouse_2.jpg","width":937,"height":510,"caption":"CELEBRITYHOUSE.cz"},"image":{"@id":"https:\/\/celebrityhouse.cz\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/celebrityhouse.cz\/#\/schema\/person\/d017015938d4512794986427eb23a2e9","name":"Jolana Hol\u00e1\u0148ov\u00e1","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/celebrityhouse.cz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5863c504ed89cd419ff3a5e812c722ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5863c504ed89cd419ff3a5e812c722ff?s=96&d=mm&r=g","caption":"Jolana Hol\u00e1\u0148ov\u00e1"},"sameAs":["http:\/\/www.celebrityhouse.cz"],"url":"https:\/\/celebrityhouse.cz\/index.php\/author\/jolhol\/"}]}},"_links":{"self":[{"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/posts\/4168"}],"collection":[{"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4168"}],"version-history":[{"count":1,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/posts\/4168\/revisions"}],"predecessor-version":[{"id":4170,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/posts\/4168\/revisions\/4170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/media\/4169"}],"wp:attachment":[{"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}