{"id":6655,"date":"2023-04-28T00:01:00","date_gmt":"2023-04-27T22:01:00","guid":{"rendered":"https:\/\/celebrityhouse.cz\/?p=6655"},"modified":"2023-04-27T16:15:51","modified_gmt":"2023-04-27T14:15:51","slug":"jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok","status":"publish","type":"post","link":"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/","title":{"rendered":"Jarn\u00ed detox. Jak na n\u011bj pohodln\u011b a\u00a0t\u0159eba i po cel\u00fd rok?"},"content":{"rendered":"\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jaro je t\u00edm nejlep\u0161\u00edm obdob\u00edm, kdy se vydat na cestu zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu, a tak t\u0159eba shodit i trochu v zim\u011b nasb\u00edran\u00e9ho tuku. Ano, m\u016f\u017ee se to zd\u00e1t jednoduch\u00e9, ale jarn\u00ed o\u010dista organismu vy\u017eaduje v\u00edce ne\u017e jen ty spr\u00e1vn\u00e9 suroviny. D\u016fle\u017eit\u00e1 je i siln\u00e1 v\u016fle. V\u00fdsledky se pak brzy dostav\u00ed. Porad\u00edme v\u00e1m, jak jarn\u00ed detox zvl\u00e1dnout.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice2-1024x684.jpg\" alt=\"\" class=\"wp-image-6658\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice2-1024x684.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice2-300x200.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice2-768x513.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice2.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se \u0159ekne jarn\u00ed detox, v\u011bt\u0161inou si p\u0159edstav\u00edme o\u010distu t\u011bla od ne\u017e\u00e1douc\u00edch l\u00e1tek, kter\u00e9 se n\u00e1m v organismus hromad\u00ed. Skute\u010dnost je ale daleko slo\u017eit\u011bj\u0161\u00ed. O\u010dista organismu prob\u00edh\u00e1 neust\u00e1le po cel\u00fd \u017eivot a my jen m\u016f\u017eeme tento proces zefektivnit t\u00edm, \u017ee se budeme co nejv\u00edce vyh\u00fdbat nap\u0159\u00edklad pesticid\u016fm \u010di pl\u00edsn\u00edm. Probl\u00e9m je v tom, \u017ee tyto l\u00e1tky v potravin\u00e1ch jen t\u011b\u017eko bez laborato\u0159e objev\u00edme. Stejn\u011b tak se slo\u017eit\u011b vyhneme zne\u010di\u0161t\u011bn\u00e9mu ovzdu\u0161\u00ed, pokud v\u011bt\u0161inu \u017eivota tr\u00e1v\u00edme ve m\u011bstech. Proto je d\u016fle\u017eit\u00e9 dodr\u017eovat pitn\u00fd re\u017eim. Ide\u00e1ln\u00ed jsou dva litry \u010dist\u00e9 vody denn\u011b, nejl\u00e9pe filtrovan\u00e9. Nejsnaz\u0161\u00ed cestou, jak se zbavit ne\u017e\u00e1douc\u00edho chloru z kohoutkov\u00e9 vody, je pou\u017eit\u00ed <strong><a href=\"https:\/\/www.electroworld.cz\/filtracni-konvice\">filtra\u010dn\u00ed konvice<\/a>.<\/strong> Z\u00edsk\u00e1te tak lep\u0161\u00ed chu\u0165 a ur\u010dit\u011b stoj\u00ed za zm\u00ednku, \u017ee n\u011bkter\u00e9 filtry obohacuj\u00ed vodu o d\u016fle\u017eit\u00e9 miner\u00e1ly, jako je t\u0159eba ho\u0159\u010d\u00edk. Spr\u00e1vn\u00fdm pitn\u00fdm re\u017eimem pos\u00edl\u00edte organismus p\u0159i jeho b\u011b\u017en\u00e9 o\u010dist\u011b a z\u00e1rove\u0148 podpo\u0159\u00edte imunitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-1024x677.jpg\" alt=\"\" data-id=\"6657\" data-full-url=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice.jpg\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6657\" class=\"wp-image-6657\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-1024x677.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-300x198.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-768x508.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-1024x1024.jpg\" alt=\"\" data-id=\"6656\" data-full-url=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4.jpg\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6656\" class=\"wp-image-6656\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-1024x1024.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-300x300.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-150x150.jpg 150w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-768x768.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-80x80.jpg 80w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-320x320.jpg 320w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><br><strong>Foto: <\/strong>Electroworld.cz<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K podpo\u0159e detoxikace organismu ale samoz\u0159ejm\u011b jen voda nesta\u010d\u00ed. Mus\u00edte myslet na zdravou a vyv\u00e1\u017eenou stravu a k tomu je je\u0161t\u011b nutn\u00e9 dodr\u017eov\u00e1n\u00ed n\u011bkolika z\u00e1sad. Pokud to skute\u010dn\u011b s jarn\u00ed o\u010distou mysl\u00edte v\u00e1\u017en\u011b, pak stoj\u00ed za to p\u0159ipomenout tipy, co v\u00e1m nejv\u00edce s detoxem pomohou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/Ostropestrec-mariansky_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-6664\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/Ostropestrec-mariansky_1920-1024x683.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/Ostropestrec-mariansky_1920-300x200.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/Ostropestrec-mariansky_1920-768x512.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/Ostropestrec-mariansky_1920.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ostropest\u0159ec mari\u00e1nsk\u00fd<\/strong><\/h3>\n\n\n\n<p>Semena tohoto bodl\u00e1ku podpo\u0159\u00ed zejm\u00e9na j\u00e1tra a tr\u00e1ven\u00ed ve st\u0159evech, tedy org\u00e1ny, kter\u00e9 jsou nejv\u00edce zat\u011b\u017eov\u00e1ny ne\u017e\u00e1douc\u00edmi l\u00e1tkami. Velmi dob\u0159e p\u016fsob\u00ed jako antioxidant, tud\u00ed\u017e chr\u00e1n\u00ed bu\u0148ky p\u0159ed vn\u011bj\u0161\u00edmi radik\u00e1ly. V\u011bt\u0161inou se u\u017e\u00edv\u00e1 jako n\u00e1poj nebo jako dopln\u011bk stravy ve form\u011b kapsl\u00ed \u010di mlet\u00e9ho pr\u00e1\u0161ku. Pozor by si v\u0161ak m\u011bly d\u00e1t t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny. Ty by detoxika\u010dn\u00ed k\u016fru nem\u011bly podstupovat v\u016fbec.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"1024\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-832x1024.jpg\" alt=\"\" data-id=\"6666\" data-full-url=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie.jpg\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6666\" class=\"wp-image-6666\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-832x1024.jpg 832w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-244x300.jpg 244w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-768x945.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie.jpg 1016w\" sizes=\"(max-width: 832px) 100vw, 832px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"888\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-na-cesty-1024x888.jpg\" alt=\"\" data-id=\"6665\" data-full-url=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-na-cesty.jpg\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6665\" class=\"wp-image-6665\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-na-cesty-1024x888.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-na-cesty-300x260.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-na-cesty-768x666.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-na-cesty.jpg 1442w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><br><strong>Foto: <\/strong>Electroworld.cz<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zelen\u00e1 smoothie<\/strong><\/h3>\n\n\n\n<p>Zelen\u00e1 je barva jara. Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee pohled na ni zlep\u0161uje n\u00e1ladu. V p\u0159\u00edrod\u011b ji vytv\u00e1\u0159\u00ed l\u00e1tka zvan\u00e1 chlorofyl, kter\u00e1 je opravdov\u00fdm pokladem, proto\u017ee obsahuje spoustu pro t\u011blo pot\u0159ebn\u00fdch l\u00e1tek, nap\u0159\u00edklad vitam\u00edny C a K, kyselinu listovou a \u0159adu miner\u00e1l\u016f. Chlorofyl je z\u00e1rove\u0148 siln\u00fdm antioxidantem. Jak jej co nejefektivn\u011bji dostat do t\u011bla? No p\u0159ece ve smoothie. Zkuste do mix\u00e9ru s ovocem p\u0159idat zelen\u00fd je\u010dmen, listy \u010derstv\u00e9ho \u0161pen\u00e1tu, \u0159ap\u00edkat\u00fd celer nebo chlorellu. Jednoduch\u00fdm a chutn\u00fdm zp\u016fsobem dod\u00e1te organismu zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky.<\/p>\n\n\n\n<p>Smoothie m\u00e1 samo o sob\u011b \u0159adu benefit\u016f. Odborn\u00edci na zdravou v\u00fd\u017eivu doporu\u010duj\u00ed konzumaci p\u011bti kus\u016f \u010derstv\u00e9ho ovoce nebo zeleniny denn\u011b. To v\u0161ak nen\u00ed a\u017e tak jednoduch\u00e9, ov\u0161em pokud si navyknete na denn\u00ed p\u0159\u00edpravu smoothie nebo \u010derstv\u00e9 ovocn\u00e9 \u010di zeleninov\u00e9 \u0161\u0165\u00e1vy, v\u0161e p\u016fjde jako po m\u00e1sle. K jeho jednoduch\u00e9 dom\u00e1c\u00ed p\u0159\u00edprav\u011b budete pot\u0159ebovat <a href=\"https:\/\/www.electroworld.cz\/philips-hr3760-10-series-7000-stolni-mixer\"><strong>smoothie maker<\/strong><\/a>. Nezapome\u0148te, \u017ee n\u00e1poj by se m\u011bl konzumovat \u010derstv\u00fd, proto, pokud si jej chcete br\u00e1t t\u0159eba do pr\u00e1ce, do \u0161koly nebo na tr\u00e9nink, doru\u010dujeme<strong> <a href=\"https:\/\/www.electroworld.cz\/fitstream-pro-smoothie-mixer-limetkovy\">p\u0159enosn\u00fd smoothie mix\u00e9r<\/a><\/strong>, do kter\u00e9ho si p\u0159ed odchodem z domova naskl\u00e1d\u00e1te jednotliv\u00e9 slo\u017eky a \u010derstv\u00e9 je rozmixujete t\u011bsn\u011b p\u0159ed sva\u010dinou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0159\u00edklad receptu na zelen\u00e9 smoothie:<\/strong><\/h3>\n\n\n\n<ul><li><strong>2 ban\u00e1ny<\/strong><\/li><li><strong>2 jablka<\/strong><\/li><li><strong>1 mandarinka<\/strong><\/li><li><strong>\u0161\u0165\u00e1va z citronu<\/strong><\/li><li><strong>hrst \u010derstv\u00fdch \u0161pen\u00e1tov\u00fdch list\u016f<\/strong><\/li><li><strong>konopn\u00e1, slune\u010dnicov\u00e1 nebo ln\u011bn\u00e1 sem\u00ednka<\/strong><\/li><li><strong>voda<\/strong><\/li><\/ul>\n\n\n\n<p>Umixujeme, dokud nebudou v\u0161echny slo\u017eky rozmixov\u00e1ny najemno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"964\" height=\"1024\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy-964x1024.jpg\" alt=\"\" data-id=\"6660\" data-full-url=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy.jpg\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6660\" class=\"wp-image-6660\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy-964x1024.jpg 964w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy-282x300.jpg 282w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy-768x816.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy.jpg 1177w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1011\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy2-1024x1011.jpg\" alt=\"\" data-id=\"6661\" data-full-url=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy2.jpg\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6661\" class=\"wp-image-6661\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy2-1024x1011.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy2-300x296.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy2-768x758.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy2-80x80.jpg 80w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy2.jpg 1266w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"947\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-1024x947.jpg\" alt=\"\" data-id=\"6662\" data-full-url=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac.jpg\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6662\" class=\"wp-image-6662\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-1024x947.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-300x278.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-768x711.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac.jpg 1351w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong>Foto: <\/strong>Electroworld.cz<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Od\u0161\u0165av\u0148ov\u00e1n\u00ed<\/strong><\/h3>\n\n\n\n<p>\u010cerstv\u00e1 \u0161\u0165\u00e1va z ovoce a zeleniny je podobn\u011b jako smoothie k nezaplacen\u00ed. Jej\u00ed dom\u00e1c\u00ed p\u0159\u00edprava by nejen b\u011bhem detoxikace organismu m\u011bla b\u00fdt samoz\u0159ejmost\u00ed. Jen pozor na p\u0159\u00edli\u0161nou konzumaci ovoce v dob\u011b, kdy si hl\u00edd\u00e1te v\u00e1hu. To je toti\u017e velk\u00fdm zdrojem cukru, a proto je vhodn\u00e9 si jej d\u00e1vat ide\u00e1ln\u011b jen dopoledne, nejl\u00e9pe ve \u0161\u0165\u00e1v\u011b se zeleninou, co\u017e p\u0159edstavuje skv\u011bl\u00fd kompromis. Ze stejn\u00e9ho d\u016fvodu byste se m\u011bli vyhnout kupovan\u00fdm d\u017eus\u016fm a \u0161\u0165\u00e1v\u00e1m, proto\u017ee obsahuj\u00ed velk\u00fd pod\u00edl p\u0159idan\u00e9ho cukru, a tak se dom\u00e1c\u00ed \u0161\u0165\u00e1v\u011b z od\u0161\u0165av\u0148ova\u010de jen t\u011b\u017eko vyrovnaj\u00ed.<\/p>\n\n\n\n<p>Na \u0161\u0165\u00e1vy je nejvhodn\u011bj\u0161\u00ed pou\u017e\u00edt <a href=\"https:\/\/www.electroworld.cz\/g21-gracioso-horizontal-odstavnovac\"><strong>\u0161nekov\u00fd od\u0161\u0165av\u0148ova\u010d<\/strong><\/a>, kter\u00fd si porad\u00ed i s ingrediencemi obsahuj\u00edc\u00edmi m\u00e9n\u011b tekutiny. P\u0159\u00edstroj pracuje p\u0159i n\u00edzk\u00e9 teplot\u011b, a tak v surovin\u00e1ch uchov\u00e1 v\u00edce vitam\u00edn\u016f a miner\u00e1l\u016f. Z\u00e1rove\u0148 na \u0161\u0165\u00e1v\u011b nezanech\u00e1v\u00e1 p\u011bnu. Pokud je pro v\u00e1s prioritou jednoduch\u00e1 a rychl\u00e1 p\u0159\u00edprava, m\u016f\u017eete pou\u017e\u00edt <strong><a href=\"https:\/\/www.electroworld.cz\/severin-es-3570-odstavnovac\">odst\u0159ediv\u00fd od\u0161\u0165av\u0148ova\u010d<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac2-1024x681.jpg\" alt=\"\" class=\"wp-image-6663\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac2-1024x681.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac2-300x200.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac2-768x511.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac2.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>Foto: <\/strong>Electroworld.cz<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tip na \u0161\u0165\u00e1vu proti \u00fanav\u011b:<\/strong><\/h2>\n\n\n\n<ul><li>3-4 mrkve (podle velikosti)<\/li><li>1 \u010derven\u00e1 \u0159epa<\/li><li>2 jablka<\/li><li>hrst ostru\u017ein, p\u0159\u00edpadn\u011b jin\u00e9ho lesn\u00edho ovoce<\/li><li>1 citron<\/li><\/ul>\n\n\n\n<p>Z v\u00fd\u0161e uveden\u00fdch surovin vylisujeme \u0161\u0165\u00e1vu v od\u0161\u0165av\u0148ova\u010di, kterou ihned zkonzumujeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-1024x1024.jpg\" alt=\"\" class=\"wp-image-6667\" width=\"514\" height=\"514\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-1024x1024.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-300x300.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-150x150.jpg 150w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-768x768.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-80x80.jpg 80w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-320x320.jpg 320w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare.jpg 1250w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zdrav\u00fd \u017eivotn\u00ed styl<\/strong><\/h2>\n\n\n\n<p>Jarn\u00ed detox by nem\u011bl b\u00fdt jednor\u00e1zovou z\u00e1le\u017eitost\u00ed. Pro dobrou kondici, imunitu i postavu je pot\u0159eba dodr\u017eovat i dal\u0161\u00ed z\u00e1sady. T\u011blo pot\u0159ebuje pohyb, a tak za\u0159a\u010fte do va\u0161eho denn\u00edho programu proch\u00e1zky, cho\u010fte v\u010das a ve stejnou hodinu sp\u00e1t, neponocujte s mobilem v ruce, omezte cukry, b\u00edlou mouku a alkohol a pokuste se co nejm\u00e9n\u011b stresovat. Stravujete se zdrav\u011b a pravideln\u011b a zapome\u0148te na fast foody. P\u0159ipravujte si j\u00eddlo sami a ide\u00e1ln\u011b <a href=\"https:\/\/www.electroworld.cz\/parni-hrnce\"><strong>va\u0159te na p\u00e1\u0159e<\/strong><\/a>. D\u00edky tomuto \u0161etrn\u00e9mu zp\u016fsobu p\u0159\u00edpravy pokrm\u016f z\u00edsk\u00e1te z potravin a\u017e o 50 % v\u00edce vitam\u00edn\u016f ne\u017e p\u0159i va\u0159en\u00ed ve vod\u011b. \u017dijte zdrav\u011b, chutn\u011b a pohodov\u011b.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice2-1024x684.jpg\" alt=\"\" data-id=\"6658\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6658\" class=\"wp-image-6658\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice2-1024x684.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice2-300x200.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice2-768x513.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice2.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/fitracni-konvice-3_smal-1024x684.jpg\" alt=\"\" data-id=\"6659\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6659\" class=\"wp-image-6659\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/fitracni-konvice-3_smal-1024x684.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/fitracni-konvice-3_smal-300x200.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/fitracni-konvice-3_smal-768x513.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/fitracni-konvice-3_smal.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-1024x677.jpg\" alt=\"\" data-id=\"6657\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6657\" class=\"wp-image-6657\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-1024x677.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-300x198.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-768x508.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-1024x1024.jpg\" alt=\"\" data-id=\"6656\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6656\" class=\"wp-image-6656\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-1024x1024.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-300x300.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-150x150.jpg 150w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-768x768.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-80x80.jpg 80w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4-320x320.jpg 320w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice-4.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1011\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy2-1024x1011.jpg\" alt=\"\" data-id=\"6661\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6661\" class=\"wp-image-6661\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy2-1024x1011.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy2-300x296.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy2-768x758.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy2-80x80.jpg 80w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy2.jpg 1266w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"964\" height=\"1024\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy-964x1024.jpg\" alt=\"\" data-id=\"6660\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6660\" class=\"wp-image-6660\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy-964x1024.jpg 964w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy-282x300.jpg 282w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy-768x816.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-odstredivy.jpg 1177w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac2-1024x681.jpg\" alt=\"\" data-id=\"6663\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6663\" class=\"wp-image-6663\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac2-1024x681.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac2-300x200.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac2-768x511.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac2.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"947\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-1024x947.jpg\" alt=\"\" data-id=\"6662\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6662\" class=\"wp-image-6662\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-1024x947.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-300x278.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac-768x711.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/odstavnovac.jpg 1351w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/Ostropestrec-mariansky_1920-1024x683.jpg\" alt=\"\" data-id=\"6664\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6664\" class=\"wp-image-6664\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/Ostropestrec-mariansky_1920-1024x683.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/Ostropestrec-mariansky_1920-300x200.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/Ostropestrec-mariansky_1920-768x512.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/Ostropestrec-mariansky_1920.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"888\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-na-cesty-1024x888.jpg\" alt=\"\" data-id=\"6665\" data-full-url=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-na-cesty.jpg\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6665\" class=\"wp-image-6665\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-na-cesty-1024x888.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-na-cesty-300x260.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-na-cesty-768x666.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-na-cesty.jpg 1442w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"1024\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-832x1024.jpg\" alt=\"\" data-id=\"6666\" data-full-url=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie.jpg\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6666\" class=\"wp-image-6666\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-832x1024.jpg 832w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-244x300.jpg 244w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie-768x945.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/smoothie.jpg 1016w\" sizes=\"(max-width: 832px) 100vw, 832px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-1024x1024.jpg\" alt=\"\" data-id=\"6667\" data-full-url=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare.jpg\" data-link=\"https:\/\/celebrityhouse.cz\/?attachment_id=6667\" class=\"wp-image-6667\" srcset=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-1024x1024.jpg 1024w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-300x300.jpg 300w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-150x150.jpg 150w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-768x768.jpg 768w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-80x80.jpg 80w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare-320x320.jpg 320w, https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/vareni-na-pare.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Zdroj foto:<\/strong> Electroworld.cz, Pixabay.com<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jaro je t\u00edm nejlep\u0161\u00edm obdob\u00edm, kdy se vydat na cestu zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu, a tak t\u0159eba shodit i trochu v zim\u011b nasb\u00edran\u00e9ho tuku. Ano, m\u016f\u017ee se to zd\u00e1t jednoduch\u00e9, ale jarn\u00ed o\u010dista organismu vy\u017eaduje&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":6658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,18,2,10,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jarn\u00ed detox. Jak na n\u011bj pohodln\u011b a\u00a0t\u0159eba i po cel\u00fd rok? - CELEBRITYHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jarn\u00ed detox. Jak na n\u011bj pohodln\u011b a\u00a0t\u0159eba i po cel\u00fd rok? - CELEBRITYHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Jaro je t\u00edm nejlep\u0161\u00edm obdob\u00edm, kdy se vydat na cestu zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu, a tak t\u0159eba shodit i trochu v zim\u011b nasb\u00edran\u00e9ho tuku. Ano, m\u016f\u017ee se to zd\u00e1t jednoduch\u00e9, ale jarn\u00ed o\u010dista organismu vy\u017eaduje&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/\" \/>\n<meta property=\"og:site_name\" content=\"CELEBRITYHOUSE.cz\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-27T22:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-27T14:15:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1450\" \/>\n\t<meta property=\"og:image:height\" content=\"968\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/celebrityhouse.cz\/#\/schema\/person\/d017015938d4512794986427eb23a2e9\"},\"headline\":\"Jarn\u00ed detox. Jak na n\u011bj pohodln\u011b a\u00a0t\u0159eba i po cel\u00fd rok?\",\"datePublished\":\"2023-04-27T22:01:00+00:00\",\"dateModified\":\"2023-04-27T14:15:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/\"},\"wordCount\":1136,\"publisher\":{\"@id\":\"https:\/\/celebrityhouse.cz\/#organization\"},\"articleSection\":[\"BEAUTY A RELAX\",\"LIFESTYLE\",\"NEWS\",\"TIPY &amp; TRENDY\",\"VA\u0158EN\u00cd &amp; RECEPTY &amp; GASTRO\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/\",\"url\":\"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/\",\"name\":\"Jarn\u00ed detox. Jak na n\u011bj pohodln\u011b a\u00a0t\u0159eba i po cel\u00fd rok? - CELEBRITYHOUSE.cz\",\"isPartOf\":{\"@id\":\"https:\/\/celebrityhouse.cz\/#website\"},\"datePublished\":\"2023-04-27T22:01:00+00:00\",\"dateModified\":\"2023-04-27T14:15:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/celebrityhouse.cz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jarn\u00ed detox. Jak na n\u011bj pohodln\u011b a\u00a0t\u0159eba i po cel\u00fd rok?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/celebrityhouse.cz\/#website\",\"url\":\"https:\/\/celebrityhouse.cz\/\",\"name\":\"CELEBRITYHOUSE.cz\",\"description\":\"Port\u00e1l o showbyznysu...\",\"publisher\":{\"@id\":\"https:\/\/celebrityhouse.cz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/celebrityhouse.cz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/celebrityhouse.cz\/#organization\",\"name\":\"CELEBRITYHOUSE.cz\",\"url\":\"https:\/\/celebrityhouse.cz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/celebrityhouse.cz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2024\/12\/cropped-Logo_CelebrityHouse_2.jpg\",\"contentUrl\":\"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2024\/12\/cropped-Logo_CelebrityHouse_2.jpg\",\"width\":937,\"height\":510,\"caption\":\"CELEBRITYHOUSE.cz\"},\"image\":{\"@id\":\"https:\/\/celebrityhouse.cz\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/celebrityhouse.cz\/#\/schema\/person\/d017015938d4512794986427eb23a2e9\",\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/celebrityhouse.cz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5863c504ed89cd419ff3a5e812c722ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5863c504ed89cd419ff3a5e812c722ff?s=96&d=mm&r=g\",\"caption\":\"Jolana Hol\u00e1\u0148ov\u00e1\"},\"sameAs\":[\"http:\/\/www.celebrityhouse.cz\"],\"url\":\"https:\/\/celebrityhouse.cz\/index.php\/author\/jolhol\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jarn\u00ed detox. Jak na n\u011bj pohodln\u011b a\u00a0t\u0159eba i po cel\u00fd rok? - CELEBRITYHOUSE.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jarn\u00ed detox. Jak na n\u011bj pohodln\u011b a\u00a0t\u0159eba i po cel\u00fd rok? - CELEBRITYHOUSE.cz","og_description":"Jaro je t\u00edm nejlep\u0161\u00edm obdob\u00edm, kdy se vydat na cestu zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu, a tak t\u0159eba shodit i trochu v zim\u011b nasb\u00edran\u00e9ho tuku. Ano, m\u016f\u017ee se to zd\u00e1t jednoduch\u00e9, ale jarn\u00ed o\u010dista organismu vy\u017eaduje&#46;&#46;&#46;","og_url":"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/","og_site_name":"CELEBRITYHOUSE.cz","article_published_time":"2023-04-27T22:01:00+00:00","article_modified_time":"2023-04-27T14:15:51+00:00","og_image":[{"width":1450,"height":968,"url":"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2023\/04\/filtracni-konvice2.jpg","type":"image\/jpeg"}],"author":"Jolana Hol\u00e1\u0148ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Jolana Hol\u00e1\u0148ov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/#article","isPartOf":{"@id":"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/"},"author":{"name":"Jolana Hol\u00e1\u0148ov\u00e1","@id":"https:\/\/celebrityhouse.cz\/#\/schema\/person\/d017015938d4512794986427eb23a2e9"},"headline":"Jarn\u00ed detox. Jak na n\u011bj pohodln\u011b a\u00a0t\u0159eba i po cel\u00fd rok?","datePublished":"2023-04-27T22:01:00+00:00","dateModified":"2023-04-27T14:15:51+00:00","mainEntityOfPage":{"@id":"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/"},"wordCount":1136,"publisher":{"@id":"https:\/\/celebrityhouse.cz\/#organization"},"articleSection":["BEAUTY A RELAX","LIFESTYLE","NEWS","TIPY &amp; TRENDY","VA\u0158EN\u00cd &amp; RECEPTY &amp; GASTRO"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/","url":"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/","name":"Jarn\u00ed detox. Jak na n\u011bj pohodln\u011b a\u00a0t\u0159eba i po cel\u00fd rok? - CELEBRITYHOUSE.cz","isPartOf":{"@id":"https:\/\/celebrityhouse.cz\/#website"},"datePublished":"2023-04-27T22:01:00+00:00","dateModified":"2023-04-27T14:15:51+00:00","breadcrumb":{"@id":"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/celebrityhouse.cz\/index.php\/2023\/04\/28\/jarni-detox-jak-na-nej-pohodlne-a-treba-i-po-cely-rok\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/celebrityhouse.cz\/"},{"@type":"ListItem","position":2,"name":"Jarn\u00ed detox. Jak na n\u011bj pohodln\u011b a\u00a0t\u0159eba i po cel\u00fd rok?"}]},{"@type":"WebSite","@id":"https:\/\/celebrityhouse.cz\/#website","url":"https:\/\/celebrityhouse.cz\/","name":"CELEBRITYHOUSE.cz","description":"Port\u00e1l o showbyznysu...","publisher":{"@id":"https:\/\/celebrityhouse.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/celebrityhouse.cz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/celebrityhouse.cz\/#organization","name":"CELEBRITYHOUSE.cz","url":"https:\/\/celebrityhouse.cz\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/celebrityhouse.cz\/#\/schema\/logo\/image\/","url":"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2024\/12\/cropped-Logo_CelebrityHouse_2.jpg","contentUrl":"https:\/\/celebrityhouse.cz\/wp-content\/uploads\/2024\/12\/cropped-Logo_CelebrityHouse_2.jpg","width":937,"height":510,"caption":"CELEBRITYHOUSE.cz"},"image":{"@id":"https:\/\/celebrityhouse.cz\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/celebrityhouse.cz\/#\/schema\/person\/d017015938d4512794986427eb23a2e9","name":"Jolana Hol\u00e1\u0148ov\u00e1","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/celebrityhouse.cz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5863c504ed89cd419ff3a5e812c722ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5863c504ed89cd419ff3a5e812c722ff?s=96&d=mm&r=g","caption":"Jolana Hol\u00e1\u0148ov\u00e1"},"sameAs":["http:\/\/www.celebrityhouse.cz"],"url":"https:\/\/celebrityhouse.cz\/index.php\/author\/jolhol\/"}]}},"_links":{"self":[{"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/posts\/6655"}],"collection":[{"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6655"}],"version-history":[{"count":1,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/posts\/6655\/revisions"}],"predecessor-version":[{"id":6668,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/posts\/6655\/revisions\/6668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/media\/6658"}],"wp:attachment":[{"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrityhouse.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}