{"id":8589,"date":"2024-05-21T00:01:00","date_gmt":"2024-05-20T22:01:00","guid":{"rendered":"https:\/\/celebrityhouse.cz\/?p=8589"},"modified":"2024-05-18T00:31:50","modified_gmt":"2024-05-17T22:31:50","slug":"96-cechu-se-v-nejake-forme-potyka-se-stresem","status":"publish","type":"post","link":"https:\/\/celebrityhouse.cz\/index.php\/2024\/05\/21\/96-cechu-se-v-nejake-forme-potyka-se-stresem\/","title":{"rendered":"96 % \u010cech\u016f se v\u00a0n\u011bjak\u00e9 form\u011b pot\u00fdk\u00e1 se stresem"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lid\u00e9 maj\u00ed obavy z&nbsp;budoucnosti, finan\u010dn\u00ed situace \u010di n\u00e1ro\u010dn\u00e9ho zam\u011bstn\u00e1n\u00ed<\/strong><\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2024\/05\/Ilustracni-foto-1-1024x682.jpg\" alt=\"96 % \u010cech\u016f se v\u00a0n\u011bjak\u00e9 form\u011b pot\u00fdk\u00e1 se stresem\" class=\"wp-image-13108\"\/><\/figure><\/div>\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejnov\u011bj\u0161\u00ed pr\u016fzkum<sup>1<\/sup> farmaceutick\u00e9 spole\u010dnosti STADA \u010cesk\u00e1 republika odhalil, \u017ee a\u017e 74 % \u010cech\u016f alespo\u0148 ob\u010dasn\u011b \u010del\u00ed stresov\u00fdm situac\u00edm, 18 % z&nbsp;nich se s&nbsp;nimi pot\u00fdk\u00e1 velmi \u010dasto a 6 % dokonce neust\u00e1le. V\u00fdjime\u010dn\u011b stres za\u017e\u00edv\u00e1 22&nbsp;% dot\u00e1zan\u00fdch a pouze 4 % lid\u00ed si u\u017e\u00edvaj\u00ed \u017eivot zcela bez stresu. S&nbsp;nep\u0159\u00edjemn\u00fdmi fyzick\u00fdmi \u010di psychick\u00fdmi stavy vyvolan\u00fdmi stresem se tedy setk\u00e1v\u00e1 v\u011bt\u0161ina z&nbsp;n\u00e1s.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2024\/05\/Ilustracni-foto-2-1024x682.jpg\" alt=\"96 % \u010cech\u016f se v\u00a0n\u011bjak\u00e9 form\u011b pot\u00fdk\u00e1 se stresem\" class=\"wp-image-13109\"\/><\/figure><\/div>\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od roku 1992 je duben pova\u017eov\u00e1n za m\u011bs\u00edc pov\u011bdom\u00ed o stresu, je tedy ide\u00e1ln\u00ed doba se zastavit a zhodnotit, v&nbsp;jak\u00e9m rozpolo\u017een\u00ed t\u011bla i mysli se nach\u00e1z\u00edme a co m\u016f\u017eeme ud\u011blat pro to, abychom se c\u00edtili l\u00e9pe. Kr\u00e1tkodob\u00fd stres sice m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd pomocn\u00edk p\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed nep\u0159\u00edjemn\u00fdch situac\u00ed, ale jeho dlouhodob\u00e9 p\u016fsoben\u00ed m\u016f\u017ee zp\u016fsobit z\u00e1va\u017en\u00e9 probl\u00e9my v&nbsp;podob\u011b cel\u00e9 \u0159ady psychosomatick\u00fdch obt\u00ed\u017e\u00ed jako jsou nap\u0159. za\u017e\u00edvac\u00ed, d\u00fdchac\u00ed a ko\u017en\u00ed probl\u00e9my, bolesti na hrudi, oslaben\u00e1 imunita, poruchy sp\u00e1nku aj. Chronick\u00fd stres m\u016f\u017ee b\u00fdt spojen tak\u00e9 se vznikem a rozvojem \u00fazkostn\u00fdch a depresivn\u00edch poruch. V&nbsp;p\u0159\u00edpad\u011b d\u00e9letrvaj\u00edc\u00edho stresu je d\u016fle\u017eit\u00e9 neb\u00e1t se o n\u011bm hovo\u0159it a hledat \u0159e\u0161en\u00ed \u2013 s rodinou, bl\u00edzk\u00fdmi \u010di odborn\u00edky.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2024\/05\/Zensen-korejsky-768x1024.jpg\" alt=\"96 % \u010cech\u016f se v\u00a0n\u011bjak\u00e9 form\u011b pot\u00fdk\u00e1 se stresem\" class=\"wp-image-13111\"\/><\/figure><\/div>\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Se stresem bojuj\u00ed \u010dast\u011bji \u017eeny a mlad\u0161\u00ed lid\u00e9<\/strong><\/h2>\n\n\n\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ob\u010dasn\u011b se c\u00edt\u00ed ve stresu polovina dotazovan\u00fdch \u017een i mu\u017e\u016f. V&nbsp;p\u0159\u00edpad\u011b \u010dast\u00e9ho \u010di dokonce neust\u00e1l\u00e9ho stresu ov\u0161em \u017eeny v\u00fdrazn\u011b p\u0159evy\u0161uj\u00ed mu\u017ee, a to o cel\u00fdch 12 %. Obecn\u011b se t\u00e9\u017e v\u00edce stresuje mlad\u0161\u00ed v\u011bkov\u00e1 kategorie dotazovan\u00fdch od 18\u201344 let. Pocity neust\u00e1l\u00e9ho stresu v&nbsp;nejv\u011bt\u0161\u00ed m\u00ed\u0159e p\u0159iznali mlad\u00ed lid\u00e9 od 18\u201329 let (t\u00e9m\u011b\u0159 11 %). Mezi nej\u010dast\u011bj\u0161\u00edmi d\u016fvody uvedli obavy z&nbsp;budoucnosti (60 %), ale nap\u0159\u00edklad i studium. Lid\u00e9 ve v\u011bku 30\u201344 let nejv\u00edce trp\u00ed nedostatkem \u010dasu sami na sebe (46 %).<\/p>\n\n\n\n<p>Nej\u010dast\u011bji uv\u00e1d\u011bn\u00e9 d\u016fvody stresu nap\u0159\u00ed\u010d v\u0161emi v\u011bkov\u00fdmi kategoriemi zahrnuj\u00ed obavy z&nbsp;budoucnosti (39 %), finan\u010dn\u00ed situace (31 %) nebo n\u00e1ro\u010dn\u00e9ho zam\u011bstn\u00e1n\u00ed (30 %) \u2013 posledn\u00ed zmi\u0148ovan\u00fd je typi\u010dt\u011bj\u0161\u00ed pro mu\u017ee. S&nbsp;rostouc\u00edm v\u011bkem m\u00edra stresu obecn\u011b kles\u00e1, pokud se star\u0161\u00ed lid\u00e9 s&nbsp;n\u011b\u010d\u00edm tr\u00e1p\u00ed, jsou to p\u0159ev\u00e1\u017en\u011b vlastn\u00ed zdravotn\u00ed probl\u00e9my.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2024\/05\/Magnesium-B6.jpg\" alt=\"96 % \u010cech\u016f se v\u00a0n\u011bjak\u00e9 form\u011b pot\u00fdk\u00e1 se stresem\" class=\"wp-image-13110\"\/><\/figure><\/div>\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stres \u0159e\u0161\u00edme odpo\u010dinkem, proch\u00e1zkami, alkoholem i sladkostmi<\/strong><\/h2>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stresov\u00e9 situace \u010ce\u0161i nej\u010dast\u011bji \u0159e\u0161\u00ed odpo\u010dinkem (45 %), proch\u00e1zkami v&nbsp;p\u0159\u00edrod\u011b (43 %) a \u010dasem str\u00e1ven\u00fdm s&nbsp;bl\u00edzk\u00fdmi (35 %). Mu\u017ei ve srovn\u00e1n\u00ed s&nbsp;\u017eenami \u010dast\u011bji vol\u00ed k&nbsp;odbour\u00e1n\u00ed stresu sport, a bohu\u017eel tak\u00e9 alkohol. \u017deny se v\u00edce sv\u011b\u0159uj\u00ed bl\u00edzk\u00fdm nebo s\u00e1hnou po sladkostech. Lid\u00e9 z&nbsp;velk\u00fdch m\u011bst v\u00edce zmi\u0148uj\u00ed relaxa\u010dn\u00ed techniky a volno\u010dasov\u00e9 aktivity. Star\u0161\u00ed respondenti \u010dast\u011bji u\u017e\u00edvaj\u00ed dopl\u0148ky stravy na podporu psychick\u00fdch funkc\u00ed, d\u00edky kter\u00fdm mohou b\u00fdt schopni stres l\u00e9pe zvl\u00e1dat.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2024\/05\/Guarana-800mg.jpg\" alt=\"96 % \u010cech\u016f se v\u00a0n\u011bjak\u00e9 form\u011b pot\u00fdk\u00e1 se stresem\" class=\"wp-image-13107\"\/><\/figure><\/div>\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak se se stresem vypo\u0159\u00e1dat?<\/strong><\/h2>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u017edy z\u00e1le\u017e\u00ed na m\u00ed\u0159e a z\u00e1va\u017enosti. Prvn\u00edm krokem je zji\u0161t\u011bn\u00ed spou\u0161t\u011b\u010d\u016f stresu a pr\u00e1ce s nimi, p\u0159\u00edpadn\u011b osvojen\u00ed technik, kter\u00e9 pom\u00e1haj\u00ed vypo\u0159\u00e1dat se s&nbsp;nastalou situac\u00ed. Pokud na n\u00e1s sou\u010dasn\u00e1 \u017eivotn\u00ed situace vyv\u00edj\u00ed p\u0159\u00edli\u0161 velk\u00fd tlak, je na m\u00edst\u011b zm\u011bna \u017eivotn\u00edho stylu v&nbsp;podob\u011b dodr\u017eov\u00e1n\u00ed kvalitn\u00edho sp\u00e1nkov\u00e9ho re\u017eimu, za\u0159azen\u00ed pravideln\u00e9 fyzick\u00e9 aktivity a pestr\u00e9ho a vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. V&nbsp;podobn\u00fdch situac\u00edch m\u016f\u017ee pomoci i za\u0159azen\u00ed vhodn\u00fdch dopl\u0148k\u016f stravy na podporu du\u0161evn\u00ed a fyzick\u00e9 pohody. V&nbsp;p\u0159\u00edpad\u011b chronick\u00e9ho stresu je vhodn\u00e9 vyhledat odbornou pomoc psychologa, psychoterapeuta \u010di psychiatra.<\/p>\n\n\n\n<p>Pro obdob\u00ed zv\u00fd\u0161en\u00e9ho stresu se hod\u00ed nap\u0159\u00edklad <strong>\u017een\u0161en korejsk\u00fd<\/strong>, zn\u00e1m\u00fd adaptogen, kter\u00fd t\u011blu pom\u00e1h\u00e1 adaptovat se na stres a p\u0159ekonat \u00fanavu, podporuje mozkovou aktivitu a pom\u00e1h\u00e1 zv\u00fd\u0161it koncentraci a bd\u011blost. Tip: <a href=\"https:\/\/www.walmark.cz\/p\/zensen-korejsky\">\u017den\u0161en korejsk\u00fd<\/a> od Walmarku.<\/p>\n\n\n\n<p>Dal\u0161\u00edmi u\u017eite\u010dn\u00fdmi dopl\u0148ky v n\u00e1ro\u010dn\u011bj\u0161\u00edch \u017eivotn\u00edch situac\u00edch jsou nap\u0159\u00edklad Ginko biloba a magnesium<strong>.<\/strong> <strong>Ginko biloba<\/strong> p\u016fsob\u00ed jako siln\u00fd antioxidant, kter\u00fd p\u0159isp\u00edv\u00e1 k&nbsp;ment\u00e1ln\u00ed v\u00fdkonnosti, pom\u00e1h\u00e1 udr\u017eovat pam\u011b\u0165, koncentraci a du\u0161evn\u00ed pohodu. V&nbsp;kombinaci s&nbsp;magnesiem p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00fdm nervov\u00fdm a ment\u00e1ln\u00edm funkc\u00edm. Pr\u00e1v\u011b toto slo\u017een\u00ed nab\u00edz\u00ed dopln\u011bk stravy <a href=\"https:\/\/www.walmark.cz\/p\/ginkoprim-max\">GinkoPrim Max<\/a> od Walmarku.<\/p>\n\n\n\n<p><strong>Magnesium <\/strong>jako takov\u00e9 p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00edm<strong>&nbsp;<\/strong>svalov\u00fdm funkc\u00edm<strong>&nbsp;<\/strong>a<strong>&nbsp;<\/strong>udr\u017eov\u00e1n\u00ed zdrav\u00fdch kost\u00ed a zub\u016f a je velmi vhodn\u00e9 p\u0159i zv\u00fd\u0161en\u00e9 ment\u00e1ln\u00ed a fyzick\u00e9 z\u00e1t\u011b\u017ei. V&nbsp;kombinaci s vitaminem B6 podporuje energii, spole\u010dn\u011b p\u0159isp\u00edvaj\u00ed ke<strong>&nbsp;<\/strong>sn\u00ed\u017een\u00ed m\u00edry \u00fanavy a vy\u010derp\u00e1n\u00ed a jsou nezbytn\u00e9<strong>&nbsp;<\/strong>pro norm\u00e1ln\u00ed nervov\u00e9 a psychick\u00e9 funkce. Tip: <a href=\"https:\/\/www.walmark.cz\/p\/magnesium-b6\">Magnesium + B6<\/a> od Walmarku nav\u00edc obsahuje lakt\u00e1t ho\u0159e\u010dnat\u00fd, organickou s\u016fl s&nbsp;dobrou vst\u0159ebatelnost\u00ed.<\/p>\n\n\n\n<p>V obdob\u00ed zv\u00fd\u0161en\u00e9 psychick\u00e9 z\u00e1t\u011b\u017ee je vhodn\u00e1 tak\u00e9 <strong>guarana<\/strong>. Tento p\u0159\u00edrodn\u00ed zdroj energie pom\u00e1h\u00e1 zv\u00fd\u0161it bd\u011blost a koncentraci, podporuje fyzickou aktivitu a norm\u00e1ln\u00ed du\u0161evn\u00ed v\u00fdkonnost a v&nbsp;neposledn\u00ed \u0159ad\u011b povzbuzuje t\u011blo a sni\u017euje du\u0161evn\u00ed \u00fanavu. Tip: <a href=\"https:\/\/www.walmark.cz\/p\/guarana\">Guarana 800 mg<\/a> od Walmarku.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"13109\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2024\/05\/Ilustracni-foto-2-1024x682.jpg\" alt=\"96 % \u010cech\u016f se v\u00a0n\u011bjak\u00e9 form\u011b pot\u00fdk\u00e1 se stresem\" class=\"wp-image-13109\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"13108\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2024\/05\/Ilustracni-foto-1-1024x682.jpg\" alt=\"96 % \u010cech\u016f se v\u00a0n\u011bjak\u00e9 form\u011b pot\u00fdk\u00e1 se stresem\" class=\"wp-image-13108\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"13107\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2024\/05\/Guarana-800mg.jpg\" alt=\"96 % \u010cech\u016f se v\u00a0n\u011bjak\u00e9 form\u011b pot\u00fdk\u00e1 se stresem\" class=\"wp-image-13107\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"13110\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2024\/05\/Magnesium-B6-798x1024.jpg\" alt=\"96 % \u010cech\u016f se v\u00a0n\u011bjak\u00e9 form\u011b pot\u00fdk\u00e1 se stresem\" class=\"wp-image-13110\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"13111\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2024\/05\/Zensen-korejsky-768x1024.jpg\" alt=\"96 % \u010cech\u016f se v\u00a0n\u011bjak\u00e9 form\u011b pot\u00fdk\u00e1 se stresem\" class=\"wp-image-13111\"\/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdroj foto: <\/strong>STADA<\/p>\n\n\n\n<p><strong>Zdroj info: <\/strong><sup>1<\/sup><em> V\u00fdzkum byl proveden v\u00a0b\u0159eznu 2024 agenturou STEM\/MARK na reprezentativn\u00edm vzorku \u010desk\u00e9 dosp\u011bl\u00e9 populace o velkosti 1\u00a0000 respondent\u016f.<\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lid\u00e9 maj\u00ed obavy z&nbsp;budoucnosti, finan\u010dn\u00ed situace \u010di n\u00e1ro\u010dn\u00e9ho zam\u011bstn\u00e1n\u00ed Nejnov\u011bj\u0161\u00ed pr\u016fzkum1 farmaceutick\u00e9 spole\u010dnosti STADA \u010cesk\u00e1 republika odhalil, \u017ee a\u017e 74 % \u010cech\u016f alespo\u0148 ob\u010dasn\u011b \u010del\u00ed stresov\u00fdm situac\u00edm, 18 % z&nbsp;nich se s&nbsp;nimi pot\u00fdk\u00e1 velmi&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":8590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>96 % \u010cech\u016f se v\u00a0n\u011bjak\u00e9 form\u011b pot\u00fdk\u00e1 se stresem - CELEBRITYHOUSE.cz<\/title>\n<meta name=\"description\" content=\"96 % \u010cech\u016f se v\u00a0n\u011bjak\u00e9 form\u011b pot\u00fdk\u00e1 se stresem. 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