{"id":9132,"date":"2024-08-22T02:37:41","date_gmt":"2024-08-22T00:37:41","guid":{"rendered":"https:\/\/celebrityhouse.cz\/?p=9132"},"modified":"2024-08-23T02:40:38","modified_gmt":"2024-08-23T00:40:38","slug":"recept-poke-bowl-podle-kateriny-neumannove","status":"publish","type":"post","link":"https:\/\/celebrityhouse.cz\/index.php\/2024\/08\/22\/recept-poke-bowl-podle-kateriny-neumannove\/","title":{"rendered":"Recept: Poke bowl podle Kate\u0159iny Neumannov\u00e9"},"content":{"rendered":"\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>U\u017e jste n\u011bkdy ochutnali poke bowl? Je to havajsk\u00e1 specialita v podob\u011b misky s r\u00fd\u017e\u00ed a dal\u0161\u00edmi surovinami jako jsou marinovan\u00e9 ryby, \u010derstv\u00e1 syrov\u00e1 zelenina, mo\u0159sk\u00e9 \u0159asy nebo ovoce nakr\u00e1jen\u00e9 na kousky. To v\u0161e ochucen\u00e9 r\u016fzn\u00fdmi z\u00e1livkami a ko\u0159en\u00edm. Poke bowl m\u00e1 r\u00e1da i ambasadorka zna\u010dky MORA a legend\u00e1rn\u00ed olympijsk\u00e1 v\u00edt\u011bzka Kate\u0159ina Neumannov\u00e1, kter\u00e1 se s&nbsp;n\u00e1mi pod\u011blila o recept s&nbsp;ope\u010den\u00fdm lososem.<\/strong><\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/womenhouse.cz\/wp-content\/uploads\/2024\/08\/MORA-a-Poke-Bowl-podle-Kateriny-Neumannove-1024x670.jpeg\" alt=\"Recept: Poke bowl podle Kate\u0159iny Neumannov\u00e9\" class=\"wp-image-13675\"\/><\/figure><\/div>\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Za p\u00e1r dn\u00ed se mo\u017en\u00e1 s&nbsp;Kate\u0159inou potk\u00e1te na 13. ro\u010dn\u00edku obl\u00edben\u00e9ho \u010cEZ Lipno Sport Festivalu, v&nbsp;n\u011bm\u017e se Kate\u0159ina anga\u017euje ji\u017e od sam\u00e9ho za\u010d\u00e1tku. Festival se kon\u00e1 od 16. do 25. srpna 2024.<\/strong><\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/homemagazine.cz\/wp-content\/uploads\/2024\/08\/MORA-a-Poke-Bowl-podle-Kateriny-Neumannove-5-840x632.jpeg\" alt=\"\" class=\"wp-image-7266\"\/><\/figure><\/div>\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Budete pot\u0159ebovat:<\/strong><\/h2>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li>250g filet z&nbsp;lososa<\/li>\n\n\n\n<li>60 ml s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>30 ml sezamov\u00e9ho oleje<\/li>\n\n\n\n<li>200 g jasm\u00ednov\u00e9 r\u00fd\u017ee<\/li>\n\n\n\n<li>15 ml r\u00fd\u017eov\u00e9ho octu<\/li>\n\n\n\n<li>1 avok\u00e1do<\/li>\n\n\n\n<li>? sal\u00e1tov\u00e9 okurky<\/li>\n\n\n\n<li>6 \u0159edkvi\u010dek<\/li>\n\n\n\n<li>1 mrkev<\/li>\n\n\n\n<li>200 g \u010derven\u00e9 zel\u00ed<\/li>\n\n\n\n<li>1 jarn\u00ed cibulku<\/li>\n\n\n\n<li>150 g s\u00f3jov\u00fdch bob\u016f edamame<\/li>\n\n\n\n<li>loupan\u00e1 sezamov\u00e1 sem\u00ednka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/homemagazine.cz\/wp-content\/uploads\/2024\/08\/MORA-a-Poke-Bowl-podle-Kateriny-Neumannove-2-840x840.jpeg\" alt=\"\" class=\"wp-image-7264\"\/><\/figure><\/div>\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A jak na to?<\/strong><\/h2>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na dv\u011b misky Poke bowl si nejprve nalo\u017ete na noc lososa do marin\u00e1dy. Marin\u00e1du si p\u0159ipravte jednodu\u0161e sm\u00edch\u00e1n\u00edm 60 ml s\u00f3jov\u00e9 om\u00e1\u010dky a 30 ml sezamov\u00e9ho oleje. Lososa v marin\u00e1d\u011b dob\u0159e vykoupejte a nechte marinovat p\u0159es noc.<\/p>\n\n\n\n<p>N\u00e1sleduj\u00edc\u00ed den si uva\u0159te dv\u011b porce jasm\u00ednov\u00e9 r\u00fd\u017ee &#8211; je pro Poke bowl ide\u00e1ln\u00ed d\u00edky sv\u00e9 m\u00edrn\u011b lepiv\u00e9 konzistenci. Uva\u0159enou r\u00fd\u017ei dob\u0159e prom\u00edchejte se l\u017e\u00edc\u00ed r\u00fd\u017eov\u00e9ho octu a r\u00fd\u017ei rozd\u011blte do dvou p\u0159ipraven\u00fdch velk\u00fdch misek.<\/p>\n\n\n\n<p>Marinovan\u00e9ho lososa ope\u010dte na p\u00e1nvi z&nbsp;obou stran \u2013 nejprve stranu s&nbsp;k\u016f\u017e\u00ed asi 6 minut, pot\u00e9 z&nbsp;druh\u00e9 strany asi 4 minuty. Pokud m\u00e1te r\u00e1di lososa syrov\u00e9ho m\u016f\u017eete pe\u010den\u00ed na p\u00e1nvi vynechat. Lososa, a\u0165 u\u017e ope\u010den\u00e9ho, nebo syrov\u00e9ho, pokr\u00e1jejte a vlo\u017ete do misky s&nbsp;r\u00fd\u017e\u00ed. Postupn\u011b p\u0159id\u00e1vejte dal\u0161\u00ed ingredience: avok\u00e1do, sal\u00e1tovou okurku a \u0159edkvi\u010dky nakr\u00e1jen\u00e9 na kole\u010dka, nakrouhan\u00e9 \u010derven\u00e9 zel\u00ed a mrkev. Zb\u00fdvaj\u00edc\u00ed plochu zabere skv\u011bl\u00e9 edamame. Do st\u0159edu misky p\u0159idejte jarn\u00ed cibulku a celou misku zasypte loupan\u00fdmi sezamov\u00fdmi sem\u00ednky.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"7262\" src=\"https:\/\/homemagazine.cz\/wp-content\/uploads\/2024\/08\/MORA-a-Poke-Bowl-podle-Kateriny-Neumannove-4-559x840.jpeg\" alt=\"\" class=\"wp-image-7262\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"7263\" src=\"https:\/\/homemagazine.cz\/wp-content\/uploads\/2024\/08\/MORA-a-Poke-Bowl-podle-Kateriny-Neumannove-3-840x840.jpeg\" alt=\"\" class=\"wp-image-7263\"\/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>N\u011bco nav\u00edc:<\/strong><\/h2>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poke bowl je velmi zdrav\u00fd pokrm, kter\u00fd dobyl sv\u011bt d\u00edky sv\u00e9 sv\u011b\u017eesti a kombinaci r\u016fzn\u00fdch chut\u00ed a textur. Je bohat\u00fd na b\u00edlkoviny, omega-3 mastn\u00e9 kyseliny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly. Zdrav\u00e9 j\u00eddlo z&nbsp;kvalitn\u00edch surovin bychom si m\u011bli dop\u0159\u00e1t \u010dast\u011bji. Stejn\u011b jako aktivn\u00ed pohyb, kter\u00fd pom\u00e1h\u00e1 podporovat dlouhodob\u00e1 ambasadorka zna\u010dky MORA \u2013 legend\u00e1rn\u00ed sportovkyn\u011b a olympijsk\u00e1 v\u00edt\u011bzka Kate\u0159ina Neumannov\u00e1 i prost\u0159ednictv\u00edm obl\u00edben\u00e9ho letn\u00edho \u010cEZ Lipno Sport Festivalu.<\/p>\n\n\n\n<p>Leto\u0161n\u00ed 13. ro\u010dn\u00edk prob\u011bhne od 16.8. do 25.8.2024 a nab\u00eddne bohat\u00fd sportovn\u011b-kulturn\u00ed program i setk\u00e1n\u00ed s&nbsp;olympijsk\u00fdmi v\u00edt\u011bzi a hudebn\u00edmi legendami. Od pond\u011bl\u00ed 19.8. tady bude u\u017e pop\u00e1t\u00e9 stan MORA s&nbsp;relaxa\u010dn\u00ed chillout z\u00f3nou pro rodiny s&nbsp;d\u011btmi i s obl\u00edben\u00fdm cvi\u010den\u00edm MORAgym s&nbsp;Hankou Kynychovou a Romanem Ondr\u00e1\u0161kem a MiniMORAgym pro maminky s d\u011btmi. V&nbsp;chillout z\u00f3n\u011b se ur\u010dit\u011b objev\u00ed i Kate\u0159ina Neumannov\u00e1.<\/p>\n\n\n\n<p>Sou\u010d\u00e1st\u00ed hudebn\u00edho programu bude tak\u00e9 vystoupen\u00ed obl\u00edben\u00e9 d\u011btsk\u00e9 kapely \u010ciperkov\u00e9, s&nbsp;n\u00ed\u017e MORA spolupracuje u\u017e od roku 2019. \u010ciperkov\u00e9 pro zna\u010dku MORA nazp\u00edvali i novou verzi zn\u00e1m\u00e9 p\u00edsni\u010dky MO-MO-M\u00d3-MORA. P\u0159\u00ed\u0161t\u00ed rok to bude u\u017e 200 let, co byly polo\u017eeny z\u00e1klady t\u00e9to ikonick\u00e9 \u010desk\u00e9 zna\u010dky dom\u00e1c\u00edch spot\u0159ebi\u010d\u016f.<\/p>\n\n\n\n<p><strong>Dal\u0161\u00ed recepty najdete zde: <\/strong><a href=\"https:\/\/www.mora.cz\/receptar\/\"><strong>https:\/\/www.mora.cz\/receptar\/<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"http:\/\/www.mora.cz\/\">www.mora.cz<\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>MORA PLN\u00c1 \u017dIVOTA<\/strong><\/h4>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>MORA a p\u0159\u00edjemn\u00e9 chv\u00edle s&nbsp;rodinou u dobr\u00e9ho j\u00eddla pat\u0159\u00ed dohromady u\u017e bezm\u00e1la dv\u011b st\u011b let. I pro leto\u0161n\u00ed rok jsou p\u0159ipraveny hodnotn\u00e9 d\u00e1rky \u2013 na v\u0161echny, kdo si po\u0159\u00edd\u00ed set vybran\u00fdch vestavn\u00fdch spot\u0159ebi\u010d\u016f, \u010dek\u00e1 osmid\u00edln\u00fd set kvalitn\u00edho nerezov\u00e9ho n\u00e1dob\u00ed v&nbsp;hodnot\u011b 4 990 K\u010d zdarma, k&nbsp;vybran\u00fdm induk\u010dn\u00edm varn\u00fdm desk\u00e1m z&nbsp;\u0159ady VDIT je ur\u010den\u00e1 jako d\u00e1rek zdarma kvalitn\u00ed nerezov\u00e1 p\u00e1nev v&nbsp;hodnot\u011b 1990 K\u010d.<\/strong><\/p>\n\n\n\n<p><strong>V\u00edce o akc\u00edch na <a href=\"http:\/\/www.mora.cz\/\">www.mora.cz<\/a> v&nbsp;sekci \u201ePromo Akce\u201c.<\/strong><\/p>\n\n\n\n<div style=\"height:111px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"7264\" src=\"https:\/\/homemagazine.cz\/wp-content\/uploads\/2024\/08\/MORA-a-Poke-Bowl-podle-Kateriny-Neumannove-2-840x840.jpeg\" alt=\"\" class=\"wp-image-7264\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"7263\" src=\"https:\/\/homemagazine.cz\/wp-content\/uploads\/2024\/08\/MORA-a-Poke-Bowl-podle-Kateriny-Neumannove-3-840x840.jpeg\" alt=\"\" class=\"wp-image-7263\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"7262\" src=\"https:\/\/homemagazine.cz\/wp-content\/uploads\/2024\/08\/MORA-a-Poke-Bowl-podle-Kateriny-Neumannove-4-559x840.jpeg\" alt=\"\" class=\"wp-image-7262\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"7266\" src=\"https:\/\/homemagazine.cz\/wp-content\/uploads\/2024\/08\/MORA-a-Poke-Bowl-podle-Kateriny-Neumannove-5-840x632.jpeg\" alt=\"\" class=\"wp-image-7266\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"7265\" src=\"https:\/\/homemagazine.cz\/wp-content\/uploads\/2024\/08\/MORA-a-Poke-Bowl-podle-Kateriny-Neumannove-840x550.jpeg\" alt=\"\" class=\"wp-image-7265\"\/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdroj foto: <\/strong>MORA<\/p>\n\n\n\n<div style=\"height:151px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u017e jste n\u011bkdy ochutnali poke bowl? Je to havajsk\u00e1 specialita v podob\u011b misky s r\u00fd\u017e\u00ed a dal\u0161\u00edmi surovinami jako jsou marinovan\u00e9 ryby, \u010derstv\u00e1 syrov\u00e1 zelenina, mo\u0159sk\u00e9 \u0159asy nebo ovoce nakr\u00e1jen\u00e9 na kousky. To v\u0161e&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":9133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,2,10,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: Poke bowl podle Kate\u0159iny Neumannov\u00e9 - CELEBRITYHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Poke bowl m\u00e1 r\u00e1da i ambasadorka zna\u010dky MORA a legend\u00e1rn\u00ed olympijsk\u00e1 v\u00edt\u011bzka Kate\u0159ina Neumannov\u00e1, kter\u00e1 se s\u00a0n\u00e1mi pod\u011blila o recept s\u00a0ope\u010den\u00fdm lososem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/celebrityhouse.cz\/index.php\/2024\/08\/22\/recept-poke-bowl-podle-kateriny-neumannove\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept: Poke bowl podle Kate\u0159iny Neumannov\u00e9 - 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